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  • Life is great 20

    9/11/2019 7:15:47 PM, by ADRIENALINE

    I am grateful for my AAUW friends Every one is smart and friendly and interesting I went to culinary today Everyone brought something from Costco That was the theme It was great lunch I am grateful for my husband who always wants more steps so we walk together I am grateful that we like t... Read more

  • Power Words Apparel Focus Group

    9/11/2019 5:16:02 PM, by SPARKGUY

    Hello SparkPeople members! I’m writing to ask your help with a fun project: a friend of mine who is also a SparkPeople company advisor is starting a new apparel company named Power Words Apparel. Similar to SparkPeople, this company has an authentic history and mission. It all started wh... Read more

  • 1 month in!

    9/10/2019 1:11:14 PM, by CONNIESTAGG

    So in one month I only lost 2lbs. But I learned alot. My fruit/veggie intake is low, my sodium is WAY too high and I have an almost nonexistent fitness plan. I've been trying to cook at home more but feel so intimidated in the kitchen. At least I know what to work on this month! 521 244... Read more

  • Hawaii Vacation Highlights Part 2: Kalalau Trail

    9/4/2019 7:36:12 PM, by SPARKGUY

    In my last blog, I shared highlights from our summer vacation: https://www.sparkpeople.com/
    mypage_public_journal_indi
    vidual.asp?blog_id=6614850 Today, I'll share another highlight: the Kalalau Trail After surviving my brain surgery while still in the hospital, I knew it would ta... Read more

  • Hawaii Vacation Highlights Part 1

    8/27/2019 9:18:20 PM, by SPARKGUY

    Hi Everyone As I mentioned in my last update (https://www.sparkpeople.com/m
    ypage_public_journal_indiv
    idual.asp?blog_id=6613279, this summer we took an 11-night vacation to Kauai, one of the Hawaiian islands. We planned this vacation a long time ago as a celebration for everyone ma... Read more

  • Life is great 19

    8/26/2019 4:49:14 PM, by ADRIENALINE

    I am grateful that at 67 I have a healthy diet, a healthy weight and that I can continue to exercise. I am grateful that my husband still thinks I'm sexy I am grateful for my wonderful family (We just spent the weekend with my son, grandson, and granddaughter) My grandson keeps telling me ... Read more

  • Hello and Update!

    8/20/2019 9:10:46 PM, by SPARKGUY

    Hi Everyone I'm back after a break from writing. I see it's been 2 months since I last wrote -- time flies! I hope you are having a great summer! Here's an update on my summer: In early July, we went on a longer 11-night vacation to Hawaii as a reward/celebration for surviving my surger... Read more

  • Week 2

    8/19/2019 3:49:39 PM, by CONNIESTAGG

    39 So not a great 2nd week. Been keeping on eye on my nutritional stats. Realized they weren't as bad as I thought. So what was wrong? Haven't lost hardly any weight. Well I read an article about salt/sodium and realized my nutrition didn't display that, so I changed it to show. WOW! THROUGH THE ROO... Read more