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  • Moderation

    7/1/2020 7:44:53 PM, by PLUTONIANGIRL87

    My focus on this journey over the past couple months has been moderation and consistency. Obviously, I've shifted to eating moderately at all times. No longer am I allowed to eat a whole bag of popcorn by myself or eat until I feel sick. I try to stick to single servings of things. One serving of ce... Read more

  • Making Exercise an Adventure

    6/30/2020 9:16:41 PM, by PLUTONIANGIRL87

    I'm on day 38 of my exercise streak and I'm SO proud of the fact that I've exercised every day in the month of June! This is definitely the best I've ever done with a workout program, and I've been considering what is keeping me so motivated this time around. In addition to taking things slow and no... Read more

  • Healthy Snacks

    6/20/2020 8:02:09 PM, by PLUTONIANGIRL87

    Happy Saturday, everyone! Over the past couple weeks I've been trying out different healthy snacks that don't break that calorie bank. I've compiled a list of my favorites and wanted to keep them here for easy reference. 1. Chocolate pudding with a few pretzels 2. Celery with cream chees... Read more

  • My Reasons to Exercise!

    6/18/2020 5:01:16 PM, by PLUTONIANGIRL87

    I'm super pumped because today I hit 26 days in my exercise streak! A couple weeks ago I made a list of reasons to exercise that I could look at on days that I want to skip a workout. I figured I'd share them since I'm getting more comfortable with the Spark community. 1. To feel better. 2. T... Read more

  • Motivation

    6/16/2020 8:51:54 PM, by QUENNEVILLE

    As part of my 5%Summer Challenge I am to write a list of ten reasons to lose or maintain. Here is my list. 1. To feel better about myself 2. To ease the burden on my joints 3. For a sense of satisfaction 4. To establish better eating habits 5. To avoid high blood pressure 6. To av... Read more

  • Retirement

    6/10/2020 7:52:44 PM, by QUENNEVILLE

    Well, last year I made a decision that after turning 65 I would entire into retirement. Birthday was in September but I made sure I gave all my co-workers and the individuals I support plenty of time to get used to the idea of my leaving work to enter into retirement. The official retirement date ... Read more