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  • a lovely summer day

    7/23/2021 12:26:50 PM, by MOMMY445

    it's a beautiful sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later on to get some groceries. have a great day, everyone! take care and stay safe.... Read more

  • lovely day with GD

    7/23/2021 8:14:04 AM, by TRAVELGAL417

    good morning - Had a wonderful day with GD age 4. She says last year I was a baby. I asked what are you now? she says I am a big girl. She played in her pool, sand table, splash pad, and in the house with the play kitchen. This is the first time she focused on cooking and serving us play food.... Read more

  • Hi

    7/23/2021 8:07:25 AM, by CKEYES1

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  • Friday

    7/23/2021 7:43:54 AM, by CARD512002

    Thank goodness it is finally Friday Have a great day all... Read more

  • 2021 A NEW YEAR BEGINNING

    7/22/2021 8:49:47 PM, by TOMSTONE1

    Yoga, gardening. Watering transplanted bush and trees today. Standing next to and watering what mom called a snowball bush (blooms tiny yellow flowers when it is going to snow) I noticed several small insects flying just above the ground, then realized they were yellow jackets, a short wasp honey b... Read more

  • Weather

    7/22/2021 5:55:51 PM, by MDOWER1

    What a great day in NEPA sunny low humid temp in the low 70 hope you got outside and enjoyed the day... Read more

  • A beautiful summer day ☀️

    7/22/2021 10:47:00 AM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. After lunch I will be doing some dancing. Have a great day, everyone! Take care and stay safe.... Read more

  • GD coming today

    7/22/2021 9:58:22 AM, by TRAVELGAL417

    good morning. My household is in a tizzy this morning. we had our suitcases out and taking inventory. DS called late evening he needs us to watch our GD (4). They have some business with the house they are trying to sell. DS said yes to watching her. I agreed but this morning we remembered all... Read more

  • Hi

    7/22/2021 8:11:20 AM, by CKEYES1

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  • Thursday

    7/22/2021 6:53:27 AM, by CARD512002

    It is going to be sunny here today Have a great Thursday... Read more

  • weather

    7/21/2021 4:31:17 PM, by MDOWER1

    it has been one of thoes day when you wait for the rain to begin in NEPA at 4PM it is now raining... Read more

  • Changes

    7/21/2021 3:36:40 PM, by CAMSEDGE1

    Hmm...decided to check back on here and I like to never found my page. I am grateful for this system that taught me how to better analyze the food labels and adhere to certain numbers. I was allowed to make an account with the new site but the only thing I seem to be allowed at this time is putting ... Read more

  • 2021 A NEW YEAR BEGINNING

    7/21/2021 11:46:09 AM, by TOMSTONE1

    Yoga and gardening. Picking more tomatoes and pruning plants. Today i need to reduce tomato juice into a sauce.... Read more

  • having a peaceful morning

    7/21/2021 9:38:52 AM, by TRAVELGAL417

    good morning - DH is getting anxious about the trip. He has this huge photo lens where he wants to take wildlife photos on the Galapagos. He could have practiced with it during the isolation which I had suggested. But he was down in the dumps most of that year and did not want to practice. Now h... Read more

  • Hi

    7/21/2021 8:22:07 AM, by CKEYES1

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  • Wednesday

    7/21/2021 5:49:33 AM, by CARD512002

    We they started black topping our road behind our road. They didn't get it all done. So glad that I do not have to go any where today. Have a great Wednesday... Read more

  • A beautiful day

    7/21/2021 12:16:58 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. I'm watching a funny movie on TV and I am really enjoying the movie. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later on in the morning. Then I will be doing some dancing later in the afternoo... Read more

  • Weather!

    7/20/2021 5:32:18 PM, by MDOWER1

    After the fog this morning sunny hazy from the fires out west in NEPA... Read more

  • 2021 A NEW YEAR BEGINNING

    7/20/2021 1:59:33 PM, by TOMSTONE1

    Yoga and gardening. Finished weeding garden this morning. Started 0800 finished 1000. Nice back ache. Excercerbated back pain in kitchen. Peeled, diced and seeded about 20 pounds of tomatoes.... Read more

  • It's a beautiful sunny day 🌞

    7/20/2021 11:01:49 AM, by MOMMY445

    It'll be a warm and humid day here today. There's a chance of a thunderstorm this afternoon here. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing. Have a great day, ever... Read more

  • Hi

    7/20/2021 8:30:11 AM, by CKEYES1

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  • Tuesday

    7/20/2021 5:52:56 AM, by CARD512002

    Going to Farmer's Market this morning...hope we can get back before they start working on the road behind our house, that is where we park our truck Have a great Tuesday... Read more

  • Rain is coming

    7/19/2021 10:09:37 PM, by CHINAMOE10

    Excited to start working at a gym tomorrow going to sign up at a gym and I do have a mentor to help with my goal. Wish me luck!... Read more

  • A beautiful sunny day 🌞

    7/19/2021 1:42:29 PM, by MOMMY445

    It's a warm and humid day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done the mega miles DVD this morning and I feel great! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • 2021 A NEW YEAR BEGINNING

    7/19/2021 12:55:20 PM, by TOMSTONE1

    Yoga and gardening . Started hoeing second row in garden. Got about 75 percent done then light sprinkles. Got another wheel barrow full. Cloudy, 78 degrees, humidity 81 percent, dew point 71. Totally soaked in sweat had to change clothes. Of course stopped sprinkling as quickly as it started, ab... Read more

  • good news all around

    7/19/2021 8:55:07 AM, by TRAVELGAL417

    good morning - I got a wonderful email from my doctor's office. I was given an apology for phone calls and the televisit from the office staff. She is going to have a meeting with them about how they treated me. They do not want to lose me. I do not have to have the August televisiit. I can wait ... Read more

  • Hi

    7/19/2021 8:46:14 AM, by CKEYES1

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  • Monday

    7/19/2021 6:38:23 AM, by CARD512002

    It is suppose to be sunny for the next several day...that is great, we need to dry out some Have a great Monday... Read more

  • 2021 A NEW YEAR BEGINNING

    7/18/2021 7:08:54 PM, by TOMSTONE1

    A little rain early morn. A nice rain late in day, much needed. Carpentry.working on kitchen counter top.... Read more

  • A beautiful sunny day 🌞

    7/18/2021 1:01:12 PM, by MOMMY445

    The weather is warm and sunny today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk after lunch today. Have a great day, everyone! Take care and stay safe.... Read more

  • weather

    7/18/2021 12:01:43 PM, by MDOWER1

    overcast and rain today in NEPA stay inside and stay dry if your going out and have a great day... Read more

  • Sunday

    7/18/2021 10:55:03 AM, by CARD512002

    The sun is finally out. Hope you all have a great Sunday ... Read more

  • Hi

    7/18/2021 9:43:54 AM, by CKEYES1

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  • DON'T do it

    7/18/2021 8:56:22 AM, by MINI-ME2BE

    We've all read this many times over.......Whatever you do DON'T buy or keep snacks, candy, ice cream, cookies, etc. DON'T keep any of this in your freezer/pantry. DON'T allow yourself to fall for it. Buy all means, DON'T give in. There are reasons for these words. I did great for months until ... Read more

  • Why it's okay to be hungry when you diet. Sort of.

    7/17/2021 10:28:50 PM, by CED1106

    The problem is less the word "hungry" than that Americans don't have a word for "slightly hungry" when talking about dieting. Oh, sure, the British have the word "peckish" (while we have words and phrases like "full" "satiated" "I'm stuffed" and "I couldn't eat another bite" -- and you wonder why A... Read more

  • 2021 A NEW YEAR BEGINNING

    7/17/2021 7:13:07 PM, by TOMSTONE1

    Gardening and Yard work. Waiting for rain.... Read more

  • Gardening Pays Many Benefits

    7/17/2021 6:27:23 PM, by MARIEALBERTA

    I've been gardening here ten years. In time, I made my tiny front yard to a garden with planters and raised beds, support trellises, and netting to protect vegetables. I use small paths for watering. Native trees I planted as seedlings provide a canopy of shade with cool breezes over most of it. I' ... Read more

  • having a peaceful morning

    7/17/2021 11:55:47 AM, by TRAVELGAL417

    good morning - having a lovely morning. DH has taken off to run some errands. He has worked hard to lay out the COVID testing options we will have to do during the trip. I am just relaxing. I have much to do online. Yesterday was stressful with my doctor's office. I am looking for a new docto... Read more

  • Saturday

    7/17/2021 11:31:05 AM, by CARD512002

    We have be having rain the last few day and for the next couple of days Have a great Saturday... Read more

  • Hi

    7/17/2021 10:17:50 AM, by CKEYES1

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  • Weather

    7/17/2021 8:12:08 AM, by MDOWER1

    After a lot of wild thunder storms last night the sn is just starting to come out in NEPA stay safe today if you are going out and have a great day... Read more

  • Granddaughter with her new hair cut

    7/17/2021 12:36:13 AM, by ANNIEMAROO

    Before the cut After the cut She was planning to donate her hair (if the salon would take it)... Read more

  • It's Saturday

    7/17/2021 12:14:20 AM, by MOMMY445

    I'm watching a funny movie on DVD just now. It feels good to watch something that is funny. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. In the afternoon I will be doing some dancing. Have a great day, ... Read more

  • 2021 A NEW YEAR BEGINNING

    7/16/2021 6:47:40 PM, by TOMSTONE1

    Yoga and carpentry... Read more

  • Whale Watching Tour

    7/16/2021 5:14:32 PM, by ANNIEMAROO

    We saw 10 orcas (also known as killer whales (because they do kill other whales) on the boat tour. One of them came right up beside the boat and we could almost touch its huge dorsel fin. The captain backed the boat up as soon as it was safe to do so because we were not supposed to get closer tha... Read more

  • Weather

    7/16/2021 8:07:54 AM, by MDOWER1

    Sunny blue sky in NEPA it is going to be a warm one today be careful if your going out and stay safe... Read more

  • Hi

    7/16/2021 7:55:40 AM, by CKEYES1

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  • sparks closing in a month

    7/16/2021 7:51:44 AM, by TRAVELGAL417

    good morning - I am glad I will be soon leaving on vacation when this happens. I have been on Sparks since 2008. It is a healthy habit of mine. During the pandemic and isolation, I used it much more to get me through the devastation of COVID. I am looking forward to a break from the daily online... Read more

  • sparks closing in a month

    7/16/2021 7:51:44 AM, by TRAVELGAL417

    good morning - I am glad I will be soon leaving on vacation when this happens. I have been on Sparks since 2008. It is a healthy habit of mine. During the pandemic and isolation, I used it much more to get me through the devastation of COVID. I am looking forward to a break from the daily online... Read more

  • Friday

    7/16/2021 7:42:53 AM, by CARD512002

    They are redoing the road behind my house. They are going to black top it, just hope they can get it done pretty quick because our driveway is back there. Have a great Friday... Read more

  • A beautiful day

    7/16/2021 12:07:41 AM, by MOMMY445

    I'm watching a funny movie on television just now. It's a great way to relax. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Later on in the morning I will be going for a walk. It's going to be another warm and humid day here today. I will keep cool and st... Read more

  • 2021 A NEW YEAR BEGINNING

    7/15/2021 8:29:58 PM, by TOMSTONE1

    Gardening and carpentry... Read more

  • A beautiful sunny day 🌞

    7/15/2021 10:24:22 AM, by MOMMY445

    It's a warm and humid day here today. There's a chance of thunderstorms this afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on in the afternoon I will be doing some dancing 🕺. Have a great day, everyone! T... Read more

  • Hi

    7/15/2021 8:07:48 AM, by CKEYES1

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  • Thursday

    7/15/2021 7:54:55 AM, by CARD512002

    Have a great Thursday... Read more

  • 2021 A NEW YEAR BEGINNING

    7/14/2021 8:25:37 PM, by TOMSTONE1

    Yoga, 6 hours carpentry... Read more

  • Weather

    7/14/2021 8:14:13 PM, by MDOWER1

    Another day of clouds and thunder showers high humidity and temp in the low 80 in NEPA... Read more

  • a beautiful sunny day

    7/14/2021 12:28:45 PM, by MOMMY445

    tit's a sunny and warm day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be going for another walk later in the afternoon. have a great day, everyone! take care and stay safe.... Read more

  • Hi

    7/14/2021 8:08:48 AM, by CKEYES1

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  • Wednesday

    7/14/2021 7:35:51 AM, by CARD512002

    Have a great Wednesday... Read more

  • 2021 A NEW YEAR BEGINNING

    7/13/2021 5:10:14 PM, by TOMSTONE1

    Yoga, gardening, lots of Yard work in heat.... Read more

  • a warm day

    7/13/2021 12:36:07 PM, by MOMMY445

    it's a warm and humid day here today. i have been for a walk and i feel great! i'll be doing some dancing after lunch. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! have a great day, everyone! take care and stay safe.... Read more

  • Already lost

    7/13/2021 10:00:58 AM, by SUANNMARIE

    Started a few days ago and already lost some weight. And I'm now eating real food. Can't believe it. 224... Read more

  • getting ready to travel

    7/13/2021 8:57:26 AM, by TRAVELGAL417

    good morning - My DH never really was engaged in traveling. I did all the planning and he just came along. But with his retirement and isolation from COVID, he is so GONE HO! Every day he is rearranging something or finding out something! I have traveled since I have been 18; traveling to nearl... Read more

  • Hi

    7/13/2021 8:13:11 AM, by CKEYES1

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  • Tuesday

    7/13/2021 6:08:57 AM, by CARD512002

    Going to Farmer's Market this morning...hope the rain holds off until I get home Have a great Tuesday... Read more

  • 2021 A NEW YEAR BEGINNING

    7/12/2021 8:07:18 PM, by TOMSTONE1

    Gardening, Yard work. Nice day, good breeze. Need rain, may get it this week.... Read more

  • Weather

    7/12/2021 2:27:12 PM, by MDOWER1

    After a wild night of thunder storms it is hot and humid. In NEPA with mire storms tonight be careful if your going outside... Read more

  • what I am going to miss about Sparks

    7/12/2021 9:21:52 AM, by TRAVELGAL417

    good morning - today in the community feed section, there are some excellent comments and remarks. I will miss them greatly. I love when people are so insightful and not just concerned about losing weight, but awake to this beautiful person inside yourself. Not to hide the inner person but to expr... Read more

  • Hi

    7/12/2021 8:27:03 AM, by CKEYES1

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  • Monday

    7/12/2021 7:26:07 AM, by CARD512002

    We have been having storms for several day now and more on the way Have a great Monday... Read more

  • A beautiful day

    7/12/2021 12:34:29 AM, by MOMMY445

    It's going to be a sunny day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later in the morning. Then I will be doing some dancing 🕺 later in the day. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful day

    7/11/2021 1:16:25 PM, by MOMMY445

    It's a cooler day here today. I've been for a walk and I feel great! I'll be going for another walk later on. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • Hi

    7/11/2021 10:23:50 AM, by CKEYES1

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  • Sunday

    7/11/2021 9:31:05 AM, by CARD512002

    Went to WalMart yesterday but went to one next county over because the one in my town does not have cashiers and I do not work for them so I am not checking myself out. Have a great Sunday... Read more

  • Weather

    7/11/2021 9:31:01 AM, by MDOWER1

    Overcast no sun yet humid is going up in NEPA stay safe if your going out and enjoy your day... Read more

  • 2021 A NEW YEAR BEGINNING

    7/10/2021 10:35:39 PM, by TOMSTONE1

    Yoga, yardwork.... Read more

  • 2021 A NEW YEAR BEGINNING

    7/10/2021 3:07:52 PM, by TOMSTONE1

    this is the piece of wood broken off in my face.... Read more

  • A beautiful sunny day 🌞

    7/10/2021 1:48:04 PM, by MOMMY445

    The weather here is sunny and mild. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Later on I will be doing some dancing 🕺. Have a great day, everyone! Take care and stay safe.... Read more

  • Weather

    7/10/2021 1:17:42 PM, by MDOWER1

    Cloudy less humid temps in the high 70 in NEPA good day for a walk enjoy and stay safe... Read more

  • I M A LOSER FOR SURE

    7/10/2021 12:47:44 PM, by IMALOSERNOW

    My TOPS group is having a summer contest to lose 8 pounds or more by July 31. I am working hard to be a winner. I am half way to the goal. a few things I am doing to help get me to my goal is: 311 549 194 Today I started listening to music on youtube and song that I used to exercise to c... Read more

  • Saturday

    7/10/2021 11:07:04 AM, by CARD512002

    Was going to go to the library today, when you checked out books you could get a free taco from taco truck with receipt but it is raining really bad and with thunder and lightening decided to just stay home. Have a great Saturday... Read more

  • Hi

    7/10/2021 9:54:43 AM, by CKEYES1

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  • 2021 A NEW YEAR BEGINNING

    7/9/2021 8:49:14 PM, by TOMSTONE1

    Yard work. Went to doctor about facial wound. Had a large hard area develop in cheek and swelling down jaw line figured was infected. Dr gave antibiotic shot and 10 days antibiotic pills. A lot of pressure on area so I began pushing hard area from inside mouth with tounge. Went to mirror to che... Read more

  • A cloudy and cool day

    7/9/2021 2:22:25 PM, by MOMMY445

    The weather here today is mostly cloudy and cool. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'll be going for another walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • Weather

    7/9/2021 10:05:35 AM, by MDOWER1

    Yesterday was another hot and humid day ending in showers today it is cloudy still warm and humid be careful if your going outside stay safe in NEPA... Read more

  • Hi

    7/9/2021 8:21:25 AM, by CKEYES1

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  • Friday

    7/9/2021 6:34:48 AM, by CARD512002

    We had some really bad storms during the night. Have a great Friday... Read more

  • This really is me!

    7/8/2021 8:27:45 PM, by ANNIEMAROO

    ... Read more

  • 2021 A NEW YEAR BEGINNING

    7/8/2021 6:30:48 PM, by TOMSTONE1

    A little Yard work, yoga, carpentry.... Read more

  • It's Thursday

    7/8/2021 12:27:47 PM, by MOMMY445

    It's a mostly rainy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done a Leslie Sansone exercise DVD this morning and I feel great! Have a great day, everyone! Take care and stay safe.... Read more

  • Quiet Fireworks

    7/8/2021 11:19:18 AM, by MILPAM3

    When I hear booms and crackles, I often go outside to see if I can view the colorful bursts of fireworks from my front yard. I thought perhaps there would be folks in the neighborhood who would have saved some for Monday night, since that day was the official Independence Day holiday. I heard some n... Read more

  • A big thank you to all my Spark friends!

    7/8/2021 10:53:53 AM, by ECCOVISION1

    I want to thank you for all the support that you have given me; it has meant so much to me!!! ... Read more

  • Hi

    7/8/2021 8:22:49 AM, by CKEYES1

    ... Read more

  • Thursday

    7/8/2021 7:05:02 AM, by CARD512002

    Still hot and muggy here...we have rain coming in but not suppose to help the heat. Stay cool all ... Read more

  • Garden produced this today

    7/8/2021 1:30:02 AM, by ANNIEMAROO

    In this box, there is broccoli, cauliflower, beets, parsley, and cosmos Yellow Bush Beans Raspberries Tomatoes are coming along nicely Garlic is almost ready to harvest Blueberries are starting to ripen ... Read more

  • 2021 A NEW YEAR BEGINNING

    7/7/2021 5:13:22 PM, by TOMSTONE1

    it's not as good as a black eye, but a through and through blunt force trauma still counts on the TMS. (Tough Man Scale, hahaha hahaha hahaha hahaha)... Read more

  • 2021 A NEW YEAR BEGINNING

    7/7/2021 5:06:55 PM, by TOMSTONE1

    missile to the face.... Read more

  • Weather

    7/7/2021 4:16:56 PM, by MDOWER1

    Sunny hot and humid not a good day to be outside stay safe... Read more

  • A wonderful day

    7/7/2021 10:49:21 AM, by MOMMY445

    It's a mostly cloudy day here today and it's not warm and humid. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more