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Over 60, 70 and above!
A fun loving team for those over 60 who want to enjoy their "senior" years and improve their health and fitness by making better lifestyle choices.
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Team Goals
Individual Goal: | Team March Progress / Team Goal: | |
Drink 8 cups of water per day |
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Track Strength Exercises 15 Minutes 3 times per week |
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Track Cardio 30 Minutes 3 times per week |
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