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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/675)General Team Discussion Forum
2021 Chat Room.	GRINGUITA	959	6/12/2021 2:07:07 PM
Food Diaries	GRINGUITA	648	6/6/2021 1:30:11 PM
Alternate Day Fasting - your way.	KATHLEEN624	26	6/8/2021 5:28:25 PM
What did you DO today that is GOOD for you?	KOSHIE1	5685	6/7/2021 9:06:22 PM
The P:E. Diet - IF; Weight Loss (Ted Naiman book)	KDGIRL	398	4/7/2021 5:16:38 AM
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(3/159)Introduce Yourself to Team Forum
Introduce yourself. We're glad you're here.	CD17733393	196	6/6/2021 8:19:59 PM
Here by Accident!	CINDYTW963	8	3/18/2021 9:19:45 AM
Just getting started and ready to commit!	GOOSECHASE1	5	2/4/2021 1:02:10 PM
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(3/88)Recipes and Cooking Tips Forum
Fish recipes	KATHLEEN624	5	5/26/2021 10:15:24 AM
Turbo Veggie Soup	KATHLEEN624	2	5/1/2021 6:32:02 PM
KETO Deviled Eggs	KATHLEEN624	3	3/9/2021 8:42:56 AM
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(3/27)Fitness after 40 Forum
Today's Exercise	MELROSE13	34	5/11/2020 12:53:12 PM
How to self-assess for an after-50 fitness plan	CD17733393	8	6/15/2020 7:33:19 AM
The After 50 fitness formula and metabolic blast	CD17733393	7	12/7/2020 3:02:12 PM
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(3/12)Keys to weight loss after 40 Forum
Links to articles	CD17733393	12	5/21/2021 7:46:31 AM
Mindful Eating - it takes practice!	CD17733393	26	12/14/2018 7:31:47 AM
Kathleen's Weekly Weight Journal	KATHLEEN624	5	1/23/2021 9:17:34 PM
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Individual Goal:	Team June Progress / Team Goal:
Drink 8 cups of water per day	733 / 10,000 (7%)	Join Team
Stick to eating plan 6 days per week	0 / team goal not defined	Join Team
Do 1,000 minutes of fitness activities per month	32,058 / team goal not defined	Join Team
Get 8 hours of sleep per day	0 / team goal not defined	Join Team
No Snacking in January 0 times per day	0 / 20 (0%)	Join Team