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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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(5/674)General Team Discussion Forum
2021 Chat Room.	GRINGUITA	291	3/2/2021 7:27:02 AM
Food Diaries	GRINGUITA	537	3/2/2021 9:43:46 AM
The P:E. Diet - IF; Weight Loss (Ted Naiman book)	KDGIRL	391	2/27/2021 10:58:24 AM
2020 Chat and Challenge Board	KDGIRL	651	1/1/2021 3:06:40 PM
What did you DO today that is GOOD for you?	KOSHIE1	5627	12/24/2020 7:24:00 PM
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(3/159)Introduce Yourself to Team Forum
Introduce yourself. We're glad you're here.	CD17733393	184	2/24/2021 6:30:29 PM
Just getting started and ready to commit!	GOOSECHASE1	5	2/4/2021 1:02:10 PM
Here by Accident!	CINDYTW963	6	2/4/2021 12:54:59 PM
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(3/86)Recipes and Cooking Tips Forum
KETO Deviled Eggs	KATHLEEN624	2	2/27/2021 12:12:58 PM
Bok Choy Soup	KATHLEEN624	1	1/16/2021 9:31:52 AM
New Kale Recipe!	KOSHIE1	2	10/13/2020 1:39:42 PM
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(3/27)Fitness after 40 Forum
Today's Exercise	MELROSE13	34	5/11/2020 12:53:12 PM
How to self-assess for an after-50 fitness plan	CD17733393	8	6/15/2020 7:33:19 AM
The After 50 fitness formula and metabolic blast	CD17733393	7	12/7/2020 3:02:12 PM
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(3/12)Keys to weight loss after 40 Forum
Links to articles	CD17733393	10	6/23/2020 3:04:10 PM
Mindful Eating - it takes practice!	CD17733393	26	12/14/2018 7:31:47 AM
Kathleen's Weekly Weight Journal	KATHLEEN624	5	1/23/2021 9:17:34 PM
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Individual Goal:	Team March Progress / Team Goal:
Drink 8 cups of water per day	194 / 10,000 (2%)	Join Team
Stick to eating plan 6 days per week	3 / team goal not defined	Join Team
Do 1,000 minutes of fitness activities per month	3,625 / team goal not defined	Join Team
Get 8 hours of sleep per day	0 / team goal not defined	Join Team
No Snacking in January 0 times per day	0 / 20 (0%)	Join Team