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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/673)General Team Discussion Forum
2020 Chat and Challenge Board	KDGIRL	562	11/26/2020 7:49:40 AM
What did you DO today that is GOOD for you?	KOSHIE1	5626	11/11/2020 2:05:12 PM
The P:E. Diet - IF; Weight Loss (Ted Naiman book)	KDGIRL	366	11/13/2020 11:54:45 AM
Food Diaries	GRINGUITA	442	11/24/2020 8:07:32 AM
Confused who to listen to ? Is Dr. Berg Ok ?	BONNIEBONNEAU	6	9/1/2020 12:53:35 PM
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(3/156)Introduce Yourself to Team Forum
Introduce yourself. We're glad you're here.	CD17733393	178	11/24/2020 1:05:54 AM
Starting over again	CHUNKYMONKEY570	8	9/16/2020 10:23:46 AM
Newbie	LYDIA_T	6	7/17/2020 10:18:25 AM
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(3/84)Recipes and Cooking Tips Forum
New Kale Recipe!	KOSHIE1	2	10/13/2020 1:39:42 PM
Recipe Source	EO4WELLNESS	4	2/17/2020 9:29:47 PM
Cauliflower Bake	PHO3NIXONFIRE	5	1/3/2020 1:57:02 PM
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(3/27)Fitness after 40 Forum
Today's Exercise	MELROSE13	34	5/11/2020 12:53:12 PM
How to self-assess for an after-50 fitness plan	CD17733393	8	6/15/2020 7:33:19 AM
The After 50 fitness formula and metabolic blast	CD17733393	6	4/25/2019 4:49:36 PM
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(3/12)Keys to weight loss after 40 Forum
Links to articles	CD17733393	10	6/23/2020 3:04:10 PM
Mindful Eating - it takes practice!	CD17733393	26	12/14/2018 7:31:47 AM
Kathleen's Weekly Weight Journal	KATHLEEN624	4	10/20/2020 8:35:54 AM
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Individual Goal:	Team November Progress / Team Goal:
Drink 8 cups of water per day	2,259 / 10,000 (23%)	Join Team
Stick to eating plan 6 days per week	4 / team goal not defined	Join Team
Do 1,000 minutes of fitness activities per month	68,917 / team goal not defined	Join Team
Get 8 hours of sleep per day	81 / team goal not defined	Join Team
No Snacking in January 0 times per day	0 / 20 (0%)	Join Team