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Lowering Salt Intake

Join this team 5,736 Members
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

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(5/227)General Team Discussion Forum
Sticky TopicNON-SCALE VICTORIES PBVHCCVH 5 3/29/2021 8:41:39 PM
Sticky TopicGOALS FOR 2021 PBVHCCVH 2 2/1/2021 3:06:30 PM
Sticky TopicGOALS FOR 2020 PBVHCCVH 5 8/9/2020 1:20:10 PM
CHAT ROOM PBVHCCVH 36 6/10/2021 4:01:33 PM
DECEMBER GOALS PBVHCCVH 1 12/6/2019 11:29:25 AM
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(3/137)Introduce Yourself to Team Forum
Sticky TopicNEW MEMBERS - PLEASE INTRODUCE YOURSELF HERE CD15822068 56 5/16/2021 7:11:55 PM
Sticky TopicBIRTHDAYS - JUST DAY & MONTH PBVHCCVH 5 3/3/2020 11:09:37 AM
Sticky TopicWORDS FROM HOLIDAY CELEBRATIONS PBVHCCVH 39 3/30/2021 3:16:38 PM
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(3/169)FUN AND GAMES Forum
Sticky TopicA to Z TRAVEL (DONE OR DESIRE) PBVHCCVH 225 6/1/2021 6:36:11 AM
Sticky TopicA TO Z THINGS IN PANTRY OR FRIDGE PBVHCCVH 757 6/15/2021 8:51:14 AM
LAST LETTER MAKES A NEW WORD. CD15822068 1109 6/15/2021 8:55:39 AM
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(3/54)MONTHLY TRACKING Forum
Sticky TopicMONTHLY TRACKING IAMSUNNYHOWARD 10 9/19/2020 10:58:59 AM
December Sodium Tracking FIT4HZGLORY 2 12/1/2020 2:58:51 PM
November Sodium Tracking FIT4HZGLORY 4 11/29/2020 9:34:01 PM
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(3/125)MISCELLANEOUS Forum
Sticky TopicA-Z. TYPES OF BEVERAGES PBVHCCVH 123 6/15/2021 1:03:45 AM
Sticky TopicCHANGE 1 LETTER FOR NEW WORD PBVHCCVH 189 6/15/2021 8:56:31 AM
Sticky TopicWORD ASSOCIATION PBVHCCVH 179 6/15/2021 8:55:04 AM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,044 / 2,000 (52%)
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Exercise 10 minutes per day
My Goal Progress
2,896 / 6,900 (42%)
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Meet Sodium Goal of 2,000 mg or less 1 time per day
My Goal Progress
27 / 150 (18%)
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