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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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(5/237)General Team Discussion Forum
Sticky TopicCHECK IN AND CHAT SPLORI 50 1/20/2021 11:03:09 PM
Sticky TopicPlans and Goals for 2021 SPLORI 11 1/12/2021 10:36:16 AM
Sticky TopicJanuary Question of the Month 7STIGGYMT 8 1/17/2021 9:31:35 AM
S.M.A.R.T. Goals SP Articles SPLORI 3 1/1/2021 8:38:16 AM
December Question of the Month. 7STIGGYMT 12 12/30/2020 11:26:45 PM
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(3/53)Introduce Yourself to Team Forum
Sticky TopicTell us your Birthday and Wedding Anniversary AUNTIEANN7 6 9/17/2020 12:46:02 PM
Sticky TopicLets get to know each other: SPLORI 25 9/22/2020 8:14:52 AM
Hi I am looking for a diet buddy/ buddies SKINNY1DAY 4 9/16/2020 7:51:21 AM
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(3/47)daily and weekly challenges Forum
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 772 1/21/2021 12:34:50 PM
Sticky Topic12 Days of Fitness 7STIGGYMT 27 1/12/2021 8:11:36 PM
Sticky Topic20 challenges for 20 days in 2020 7STIGGYMT 42 9/23/2020 4:07:10 PM
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(3/45)Helping hands Forum
Sticky TopicJanuary Post for Goodies AUNTIEANN7 79 1/21/2021 12:36:04 PM
Sticky TopicToday I saw/ heard... AUNTIEANN7 265 1/21/2021 12:37:56 PM
December post for goodies 7STIGGYMT 97 12/30/2020 6:29:43 PM
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(3/12)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 2109 1/21/2021 12:47:45 PM
Sticky TopicABC of foods to eat SPLORI 4867 1/21/2021 12:47:26 PM
ABC of foods to avoid SPLORI 2136 1/21/2021 12:46:59 PM
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