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Keto - Intermittent Fasting & Dr. Berg's Videos

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"Get Healthy First" ~ "Lose Weight Second" My blood sugar readings dropped from 250 to 108 in ten days. I have learned so much from Dr. Berg, maybe you would like to also. Please, join me!

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(5/27)General Team Discussion Forum
Sticky TopicLet's just talk BOBBIESOCKS-46 157 4/16/2021 2:53:15 PM
Sticky TopicSTART HERE With Basics BOBBIESOCKS-46 16 2/28/2021 4:56:30 PM
What your doctor doesn't know about nutrition' BOBBIESOCKS-46 3 2/20/2021 4:21:53 PM
How's Your Weather??? BOBBIESOCKS-46 3 2/20/2021 4:07:06 PM
Glucose / Ketones = GKI CHERIE38 6 2/20/2021 8:08:31 AM
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(3/17)Introduce Yourself to Team Forum
Sticky TopicSpark/An iversary & Birthday Club(add info to top) BOBBIESOCKS-46 1 2/4/2021 7:17:46 PM
Sticky TopicNEW, Introduce Yourself Here and Why you joined. BOBBIESOCKS-46 27 2/6/2021 11:52:23 AM
Great Keto Recipes (please add yours) BOBBIESOCKS-46 6 4/7/2021 8:15:53 PM
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(3/14)Challenges, Inspiration & Support Forum
Sticky TopicLose 25 Pounds in 25 Weeks, (12/20/20 - 06/06/21) BOBBIESOCKS-46 7 2/6/2021 11:59:30 AM
Sticky TopicDr. Berg’s Healthy Ketosis™ Acceptable Foods List BOBBIESOCKS-46 2 10/15/2020 2:27:12 PM
Sticky TopicMonthly Measurements BOBBIESOCKS-46 11 2/7/2021 4:07:10 PM
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(3/10)EXERCISES Forum
Sticky TopicI Love To Dance for Myself and MyHealth BOBBIESOCKS-46 5 3/17/2021 3:08:28 PM
Sticky TopicI LOVE THIS YOUNG WOMAN'S Video's BOBBIESOCKS-46 7 4/12/2021 6:06:14 PM
Did you sleep well last night? BOBBIESOCKS-46 36 3/5/2021 3:39:26 PM
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(3/8)Other INFORMATION Forum
Sticky TopicLinks to Articles BOBBIESOCKS-46 35 4/9/2021 4:33:18 PM
Sticky TopicKeto Rewind Tool Box Challenge BOBBIESOCKS-46 8 4/6/2021 5:28:45 PM
ONE POUND AT A TIME! BOBBIESOCKS-46 10 4/1/2021 2:53:03 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Eat LessThan 30 Carbs per day
My Goal Progress
0 / 180 (0%)
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Walk/Run 7 miles per week
My Goal Progress
95 / 56 (170%)
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Drink 8 cups of water per day
My Goal Progress
8 / 392 (2%)
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