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Intuitive Eating

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Intuitive eating is eating mindfully without guilt. There is no calorie counting or food restrictions, but there 10 core principles to help guide us through this way of eating.

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(5/47)General Team Discussion Forum
Sticky TopicThe 10 Principles of Intuitive Eating JKAMPERMANN1 2 11/29/2018 11:16:54 AM
Sticky TopicHALT JKAMPERMANN1 2 3/17/2019 7:31:56 PM
Sticky TopicIntuitive Eating on a diet website- brainstorming BECKIKORN 19 5/18/2019 7:49:17 PM
just eat it OTAGOCHANGING 4 6/17/2019 7:35:20 PM
WE and Intuitive Eating NANCYANNE55 2 6/17/2019 7:33:46 PM
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(3/12)Introduce Yourself to Team Forum
Sticky TopicNEW INTRODUCTIONS JKAMPERMANN1 16 6/16/2019 7:45:24 PM
MINDFULS PARK26's Journey with IE MINDFULSPARK26 133 6/17/2019 3:48:46 PM
hi OTAGOCHANGING 7 1/23/2019 5:24:00 PM
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(3/9)Tips and Resources Forum
Sticky Topic10 Principles of Intuitive Eating IAMJOYFUL2 1 10/29/2015 3:27:26 PM
Sticky TopicIntuitive Eating by Tribole & Resch BRONHI 1 10/15/2015 3:18:25 PM
Intuitive Eating Intro file BRONHI 2 9/7/2015 5:03:25 PM
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(3/27)Check-in and challenges Forum
Sticky TopicActivity of the day- HALT BECKIKORN 2 12/10/2018 7:02:11 PM
Activity of the day BECKIKORN 4 12/6/2018 12:08:41 PM
Activity of the Day: Break up with your diet BECKIKORN 8 12/2/2018 1:38:40 PM
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how are you doing Forum

Team Goals

Individual Goal: Team June Progress / Team Goal:
Eat at least one meal a day intuitively 1 time per day
My Goal Progress
17 / 150 (11%)
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Walk 7,500 steps per day
My Goal Progress
155,052 / 25,000 (620%)
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Respect Your Body 1 time per day
My Goal Progress
17 / 150 (11%)
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