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Official 28-Day Bootcamp Workout Challenge

Join this team 94,989 Members

SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks!

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(5/709)General Team Discussion Forum
Questions about this challenge?	SPARK_COACH_JEN	1421	5/12/2020 5:51:27 PM
Did you track your calories today?	SHOSHANA192	455	12/15/2020 1:26:02 AM
Age/Sex/ Location :-)	BOUNDEDNBEAUTY	119	4/8/2021 11:17:56 AM
Day1 Weigh in	SNOOKUMS52	188	4/6/2021 9:12:54 AM
I'm getting going	SCHIPLUV	2	10/23/2020 10:07:42 AM
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(3/1,917)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	SPARK_COACH_JEN	6626	4/8/2021 11:20:05 AM
Bootcamp FAQs	SP_COACH_DENISE	1	1/1/2011 12:53:29 PM
1st day of Bootcamp	JAMESCL2	2	11/21/2020 11:03:37 AM
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(3/4,216)Week 1 Discussion Forum
Share Your Week 1 Challenge Goals HERE!	SHOSHANA192	631	4/14/2021 10:19:38 PM
Share your challenge goals	SPARK_COACH_JEN	19151	5/30/2021 9:38:03 PM
Goal for 2021	HOLT14	4	1/3/2021 9:04:53 AM
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(3/711)Week 2 Discussion Forum
Share Your Week 2 Challenge Goals HERE!	SHOSHANA192	215	4/19/2021 9:38:32 PM
Discuss Week 2 Here!	SP_COACH_DENISE	2546	6/11/2020 9:24:06 PM
Week 2 Summary	PLUTONIANGIRL87	3	8/17/2020 11:47:57 AM
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(3/267)Week 3 Discussion Forum
Share Your Week 3 Challenge Goals HERE!	SHOSHANA192	95	6/11/2020 9:27:33 PM
Discuss Week 3 Here!	SP_COACH_DENISE	1368	6/18/2020 1:37:08 AM
Another week down!	PLUTONIANGIRL87	2	8/27/2020 2:10:29 PM
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(3/322)Week 4 Discussion Forum
Share Your Week 4 Challenge Goals HERE!	SHOSHANA192	79	6/18/2020 9:23:00 PM
Discuss Week 4 Here!	SP_COACH_DENISE	1334	4/26/2020 10:13:11 PM
My 28-Day goal	CD24355693	2	3/29/2019 1:05:30 PM
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Team Goals

Individual Goal:	Team June Progress / Team Goal:
Follow 1 Bootcamp workout video 1 time per day	129 / 3,000 (4%)	Join Team
Track your food at least 1 time 3 times per week	209 / 1,500 (14%)	Join Team
Do at least 10 minutes of cardio exercise 5 times per week	273 / 3,000 (9%)	Join Team
Exercise for at least 10 minutes per day	24,525 / 6,000 (409%)	Join Team