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Official 28-Day Bootcamp Workout Challenge

Join this team 94,967 Members

SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks!

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Team Message Boards

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(5/709)General Team Discussion Forum
Questions about this challenge?	SPARK_COACH_JEN	1421	5/12/2020 5:51:27 PM
Did you track your calories today?	SHOSHANA192	454	11/25/2020 6:48:50 AM
Age/Sex/ Location :-)	BOUNDEDNBEAUTY	116	11/25/2020 6:52:51 AM
Day1 Weigh in	SNOOKUMS52	187	11/25/2020 6:49:55 AM
I'm getting going	SCHIPLUV	2	10/23/2020 10:07:42 AM
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(3/1,917)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	SPARK_COACH_JEN	6619	9/22/2020 1:04:08 AM
Bootcamp FAQs	SP_COACH_DENISE	1	1/1/2011 12:53:29 PM
1st day of Bootcamp	JAMESCL2	2	11/21/2020 11:03:37 AM
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(3/4,215)Week 1 Discussion Forum
Share Your Week 1 Challenge Goals HERE!	SHOSHANA192	622	10/1/2020 12:50:16 PM
Share your challenge goals	SPARK_COACH_JEN	19129	11/25/2020 6:47:52 AM
Joined challenge today	JAMESCL2	3	11/25/2020 6:51:05 AM
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(3/711)Week 2 Discussion Forum
Share Your Week 2 Challenge Goals HERE!	SHOSHANA192	209	6/5/2020 1:21:07 AM
Discuss Week 2 Here!	SP_COACH_DENISE	2546	6/11/2020 9:24:06 PM
Week 2 Summary	PLUTONIANGIRL87	3	8/17/2020 11:47:57 AM
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(3/267)Week 3 Discussion Forum
Share Your Week 3 Challenge Goals HERE!	SHOSHANA192	95	6/11/2020 9:27:33 PM
Discuss Week 3 Here!	SP_COACH_DENISE	1368	6/18/2020 1:37:08 AM
Another week down!	PLUTONIANGIRL87	2	8/27/2020 2:10:29 PM
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(3/322)Week 4 Discussion Forum
Share Your Week 4 Challenge Goals HERE!	SHOSHANA192	79	6/18/2020 9:23:00 PM
Discuss Week 4 Here!	SP_COACH_DENISE	1334	4/26/2020 10:13:11 PM
My 28-Day goal	CD24355693	2	3/29/2019 1:05:30 PM
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Team Goals

Individual Goal:	Team November Progress / Team Goal:
Follow 1 Bootcamp workout video 1 time per day	259 / 3,000 (9%)	Join Team
Track your food at least 1 time 3 times per week	354 / 1,500 (24%)	Join Team
Do at least 10 minutes of cardio exercise 5 times per week	468 / 3,000 (16%)	Join Team
Exercise for at least 10 minutes per day	35,717 / 6,000 (595%)	Join Team