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Official 28-Day Bootcamp Workout Challenge

Join this team 94,948 Members

SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks!

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Team Message Boards

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(5/708)General Team Discussion Forum
Questions about this challenge?	SPARK_COACH_JEN	1421	5/12/2020 5:51:27 PM
Did you track your calories today?	SHOSHANA192	452	6/8/2020 1:06:42 AM
Day1 Weigh in	SNOOKUMS52	184	7/10/2020 11:10:19 AM
Age/Sex/ Location :-)	BOUNDEDNBEAUTY	115	5/29/2020 10:02:57 PM
Message Removed	CD23904298	2	6/10/2019 8:48:36 PM
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(3/1,916)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	SPARK_COACH_JEN	6615	7/8/2020 1:15:42 PM
Bootcamp FAQs	SP_COACH_DENISE	1	1/1/2011 12:53:29 PM
Returning	MONICASSPARK	4	1/26/2020 8:38:41 PM
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(3/4,213)Week 1 Discussion Forum
Share Your Week 1 Challenge Goals HERE!	SHOSHANA192	620	6/7/2020 11:37:19 PM
Share your challenge goals	SPARK_COACH_JEN	19124	8/3/2020 11:53:27 AM
Week 1 goal	JENPPT	1	7/16/2020 8:39:50 AM
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(3/710)Week 2 Discussion Forum
Share Your Week 2 Challenge Goals HERE!	SHOSHANA192	209	6/5/2020 1:21:07 AM
Discuss Week 2 Here!	SP_COACH_DENISE	2546	6/11/2020 9:24:06 PM
Week 2 Complete!	PLUTONIANGIRL87	3	7/6/2020 10:53:33 AM
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(3/266)Week 3 Discussion Forum
Share Your Week 3 Challenge Goals HERE!	SHOSHANA192	95	6/11/2020 9:27:33 PM
Discuss Week 3 Here!	SP_COACH_DENISE	1368	6/18/2020 1:37:08 AM
Week 3	GOCYCLE	1	6/17/2020 10:26:30 AM
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(3/322)Week 4 Discussion Forum
Share Your Week 4 Challenge Goals HERE!	SHOSHANA192	79	6/18/2020 9:23:00 PM
Discuss Week 4 Here!	SP_COACH_DENISE	1334	4/26/2020 10:13:11 PM
My 28-Day goal	CD24355693	2	3/29/2019 1:05:30 PM
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Team Goals

Individual Goal:	Team August Progress / Team Goal:
Follow 1 Bootcamp workout video 1 time per day	62 / 3,000 (2%)	Join Team
Track your food at least 1 time 3 times per week	72 / 1,500 (5%)	Join Team
Do at least 10 minutes of cardio exercise 5 times per week	88 / 3,000 (3%)	Join Team
Exercise for at least 10 minutes per day	3,352 / 6,000 (56%)	Join Team