SparkTeams | More Teams ›

Official 28-Day Bootcamp Workout Challenge

Join this team 94,876 Members

SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks!

Team Wall what is the team wall? Login to post to the wall

Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/708)General Team Discussion Forum
Questions about this challenge?	SPARK_COACH_JEN	1420	6/13/2017 9:44:30 AM
Did you track your calories today?	SHOSHANA192	446	7/20/2019 10:29:59 PM
Age/Sex/ Location :-)	BOUNDEDNBEAUTY	111	6/10/2019 8:51:46 PM
New	FOREVER_AGAPE	2	6/10/2019 8:48:36 PM
a-z words	WALKINGSPARK	2	5/5/2019 7:04:12 AM
See More Topics ›
(3/1,916)Introduce Yourself to Team Forum
Please Introduce Yourself HERE.	SPARK_COACH_JEN	6605	9/22/2019 4:44:12 PM
Bootcamp FAQs	SP_COACH_DENISE	1	1/1/2011 12:53:29 PM
Returning	MONICASSPARK	2	6/10/2019 8:52:35 PM
See More Topics ›
(3/4,209)Week 1 Discussion Forum
Share Your Week 1 Challenge Goals HERE!	SHOSHANA192	601	10/13/2019 9:25:55 AM
Share your challenge goals	SPARK_COACH_JEN	19094	9/13/2019 11:22:36 AM
Trying to lose 40 at 41	JENNDOTCODES	1	7/20/2019 1:52:21 PM
See More Topics ›
(3/709)Week 2 Discussion Forum
Share Your Week 2 Challenge Goals HERE!	SHOSHANA192	206	6/29/2019 10:22:12 PM
Discuss Week 2 Here!	SP_COACH_DENISE	2541	7/10/2019 9:40:47 PM
Week 2 Extra Video	PEPPERMINTFIZZ	15	6/29/2019 10:21:12 PM
See More Topics ›
(3/265)Week 3 Discussion Forum
Share Your Week 3 Challenge Goals HERE!	SHOSHANA192	91	4/7/2019 12:10:18 PM
Discuss Week 3 Here!	SP_COACH_DENISE	1360	7/16/2019 9:58:40 PM
Week 3	FEMPTRESS	9	6/10/2019 12:07:05 AM
See More Topics ›
(3/322)Week 4 Discussion Forum
Share Your Week 4 Challenge Goals HERE!	SHOSHANA192	76	7/23/2019 10:12:03 PM
Discuss Week 4 Here!	SP_COACH_DENISE	1332	12/16/2017 6:59:25 AM
My 28-Day goal	HELPFULSPIRIT1	2	3/29/2019 1:05:30 PM
See More Topics ›

Team Goals

Individual Goal:	Team October Progress / Team Goal:
Follow 1 Bootcamp workout video 1 time per day	163 / 3,000 (5%)	Join Team
Track your food at least 1 time 3 times per week	223 / 1,500 (15%)	Join Team
Do at least 10 minutes of cardio exercise 5 times per week	265 / 3,000 (9%)	Join Team
Exercise for at least 10 minutes per day	18,004 / 6,000 (300%)	Join Team