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Official 10-Minute Daily Exercise Streak Challenge

Join this team 62,742 Members

SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/551)General Team Discussion Forum
Questions about the Challenge?	COACH_NICOLE	640	5/13/2019 12:11:44 PM
What Exercise Did You Do For 10 Minutes Today?	EARTHSEAME	33552	8/14/2020 4:52:11 PM
Sparks Points Spin	CD10151480	12728	8/15/2020 7:02:30 AM
Message Removed	CD6835846	6144	8/15/2020 2:45:41 AM
Team bonus points today	GOLFINMOMMA	3071	8/15/2020 2:45:26 AM
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(3/1,375)Introduce Yourself to Team Forum
Please Introduce Yourself HERE	COACH_NICOLE	5067	8/11/2020 11:31:23 AM
Message Removed	CD710365	3	6/23/2020 9:24:25 AM
Message Removed	CD1582990	3	3/28/2020 7:51:12 AM
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(3/2,621)Week 1 Discussion Forum
Share your challenge goals here!	COACH_NICOLE	11849	8/7/2020 9:16:13 AM
Week 1 Challenge	YEMIFENWA	17	8/7/2020 9:32:18 AM
Share your favorite workouts!	PLUTONIANGIRL87	5	7/30/2020 10:50:29 PM
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(3/621)Week 2 Discussion Forum
Week 2 Discussion	CD318156	3028	8/2/2020 10:38:23 AM
Week 2 Summary	PLUTONIANGIRL87	3	8/9/2020 5:51:05 PM
What did you do to exercise today?	TOOLEYB1	95	8/6/2020 10:32:22 AM
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(3/362)Week 3 Discussion Forum
Week 3 Discussion	CD318156	1848	8/13/2020 5:06:11 PM
How do you get your exercise in?	CD9833537	46	8/1/2020 5:30:39 PM
Week 3 Journey	CLB891	15	8/1/2020 5:30:11 PM
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(3/262)Week 4 Discussion Forum
Week Four Discussion	CD318156	1325	8/4/2020 10:05:22 AM
I did it!!!	PLUTONIANGIRL87	3	6/21/2020 4:03:41 AM
End of Challenge - Assessment and Goals	SARLIA	3	6/8/2020 12:35:31 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind!	LOULOU1790	3697	8/15/2020 5:15:34 AM
21 day streak	JOYCE2U	968	8/5/2018 7:46:10 AM
Update	BRANWENDREW	4	8/27/2017 8:31:20 PM
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Team Goals

Individual Goal:	Team August Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week	1,224 / 30,000 (4%)	Join Team
Drink 8 cups of water per day	3,273 / team goal not defined	Join Team
Eat breakfast 1 meal 1 time per day	168 / team goal not defined	Join Team
Track you nutrition 1 day for 7 times per week	108 / team goal not defined	Join Team