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Official 10-Minute Daily Exercise Streak Challenge

Join this team 62,684 Members

SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/550)General Team Discussion Forum
Questions about the Challenge?	COACH_NICOLE	640	5/13/2019 12:11:44 PM
What Exercise Did You Do For 10 Minutes Today?	EARTHSEAME	33114	7/19/2019 7:54:57 PM
Sparks Points Spin	65GOINGSTRONG	11457	7/20/2019 8:36:12 AM
spin wheel + bonus	MILESGLORIOSUS	5146	7/20/2019 3:44:08 AM
Team bonus points today	GOLFINMOMMA	2704	7/20/2019 3:43:55 AM
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(3/1,372)Introduce Yourself to Team Forum
Please Introduce Yourself HERE	COACH_NICOLE	5048	7/17/2019 8:55:09 AM
1st week completed	MOMPOIRIER	6	6/10/2019 11:20:15 AM
Newbie	SUMMERS171	9	2/4/2019 12:36:39 PM
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(3/2,618)Week 1 Discussion Forum
Share your challenge goals here!	COACH_NICOLE	11800	7/19/2019 11:45:08 AM
week one goal for exercise	SHAWNASTAP	14	6/29/2019 1:58:01 AM
New member, my first goal	SARAHPPP	8	6/13/2019 11:56:23 AM
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(3/620)Week 2 Discussion Forum
Week 2 Discussion	SP_COACH_NANCY	3012	7/9/2019 9:07:37 PM
What did you do to exercise today?	TOOLEYB1	75	7/5/2019 1:48:34 PM
week 2	AUTISMMOMMA05	2	6/29/2019 11:44:26 AM
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(3/361)Week 3 Discussion Forum
Week 3 Discussion	SP_COACH_NANCY	1838	7/15/2019 12:57:37 AM
How do you get your exercise in?	FLPALM	41	2/12/2019 12:12:28 AM
Marilyn's Journey	MARILYN1014	6	12/30/2018 6:14:47 PM
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(3/260)Week 4 Discussion Forum
Week Four Discussion	SP_COACH_NANCY	1318	7/19/2019 2:03:06 PM
Long term goals	SKATMAN	5	7/31/2018 5:48:03 PM
My progress	BRANWENDREW	3	4/27/2017 8:25:54 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind!	LOULOU1790	2858	7/19/2019 3:34:03 AM
21 day streak	JOYCE2U	968	8/5/2018 7:46:10 AM
Update	BRANWENDREW	4	8/27/2017 8:31:20 PM
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Team Goals

Individual Goal:	Team July Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week	1,759 / 30,000 (6%)	Join Team
Drink 8 cups of water per day	4,706 / team goal not defined	Join Team
Eat breakfast 1 meal 1 time per day	227 / team goal not defined	Join Team
Track you nutrition 1 day for 7 times per week	143 / team goal not defined	Join Team