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Official 10-Minute Daily Exercise Streak Challenge

Join this team 62,693 Members

SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/551)General Team Discussion Forum
Questions about the Challenge?	COACH_NICOLE	640	5/13/2019 12:11:44 PM
What Exercise Did You Do For 10 Minutes Today?	EARTHSEAME	33230	10/21/2019 4:44:53 PM
Sparks Points Spin	65GOINGSTRONG	11782	10/22/2019 3:26:52 AM
spin wheel + bonus	MILESGLORIOSUS	5384	10/22/2019 3:26:39 AM
Flag Team Bonus Points	DARLENEBUNCH	1671	10/22/2019 3:26:28 AM
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(3/1,373)Introduce Yourself to Team Forum
Please Introduce Yourself HERE	COACH_NICOLE	5053	9/8/2019 4:38:37 PM
New to the Team	REDHATSENIOR	4	10/3/2019 12:19:52 PM
1st week completed	MOMPOIRIER	6	6/10/2019 11:20:15 AM
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(3/2,618)Week 1 Discussion Forum
Share your challenge goals here!	COACH_NICOLE	11808	8/31/2019 6:18:21 AM
Ten minute exercise challenge	CEALLAIGH2	10	10/10/2019 12:45:37 PM
New member, my first goal	SARAHPPP	16	8/29/2019 10:14:03 PM
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(3/620)Week 2 Discussion Forum
Week 2 Discussion	SP_COACH_NANCY	3012	7/9/2019 9:07:37 PM
What did you do to exercise today?	TOOLEYB1	85	10/15/2019 10:50:40 AM
week 2	AUTISMMOMMA05	2	6/29/2019 11:44:26 AM
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(3/361)Week 3 Discussion Forum
Week 3 Discussion	SP_COACH_NANCY	1839	9/6/2019 10:25:36 PM
How do you get your exercise in?	FLPALM	41	2/12/2019 12:12:28 AM
Marilyn's Journey	MARILYN1014	6	12/30/2018 6:14:47 PM
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(3/260)Week 4 Discussion Forum
Week Four Discussion	SP_COACH_NANCY	1321	9/13/2019 10:18:54 PM
Long term goals	SKATMAN	5	7/31/2018 5:48:03 PM
My progress	BRANWENDREW	3	4/27/2017 8:25:54 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind!	LOULOU1790	3047	10/22/2019 2:50:06 AM
21 day streak	JOYCE2U	968	8/5/2018 7:46:10 AM
Update	BRANWENDREW	4	8/27/2017 8:31:20 PM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week	1,787 / 30,000 (6%)	Join Team
Drink 8 cups of water per day	4,308 / team goal not defined	Join Team
Eat breakfast 1 meal 1 time per day	212 / team goal not defined	Join Team
Track you nutrition 1 day for 7 times per week	107 / team goal not defined	Join Team