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Official 10-Minute Daily Exercise Streak Challenge

Join this team 62,767 Members

SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/552)General Team Discussion Forum
Questions about the Challenge?	COACH_NICOLE	643	12/14/2020 9:51:19 PM
How This Challenge Works	COACH_NICOLE	1426	12/14/2020 9:44:06 PM
What Exercise Did You Do For 10 Minutes Today?	EARTHSEAME	33808	3/6/2021 4:48:31 PM
Sparks Points Spin	CD10151480	13422	3/7/2021 2:54:34 AM
Message Removed	CD6835846	6364	3/7/2021 2:54:18 AM
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(3/1,375)Introduce Yourself to Team Forum
Please Introduce Yourself HERE	COACH_NICOLE	5078	2/2/2021 10:19:57 PM
Message Removed	CD710365	3	6/23/2020 9:24:25 AM
Message Removed	CD1582990	3	3/28/2020 7:51:12 AM
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(3/2,624)Week 1 Discussion Forum
Share your challenge goals here!	COACH_NICOLE	11873	2/27/2021 2:07:35 PM
Ten minute exercise challenge	CEALLAIGH2	17	2/20/2021 3:11:28 PM
new day, new plans	YESWEDID	1	2/8/2021 11:15:08 AM
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(3/621)Week 2 Discussion Forum
Week 2 Discussion	CD318156	3033	2/20/2021 12:16:16 PM
What did you do to exercise today?	TOOLEYB1	97	2/25/2021 4:32:10 PM
week 2	AUTISMMOMMA05	7	2/22/2021 3:23:47 PM
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(3/362)Week 3 Discussion Forum
Week 3 Discussion	CD318156	1850	10/27/2020 4:03:03 PM
How do you get your exercise in?	CD9833537	50	9/20/2020 9:30:25 PM
Week 3 Journey	CLB891	15	8/1/2020 5:30:11 PM
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(3/262)Week 4 Discussion Forum
Week Four Discussion	CD318156	1326	8/30/2020 5:02:17 PM
I did it!!!	PLUTONIANGIRL87	4	8/18/2020 6:54:36 PM
End of Challenge - Assessment and Goals	SARLIA	3	6/8/2020 12:35:31 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind!	LOULOU1790	4234	3/7/2021 5:14:48 AM
21 day streak	JOYCE2U	968	8/5/2018 7:46:10 AM
Update	BRANWENDREW	4	8/27/2017 8:31:20 PM
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Team Goals

Individual Goal:	Team March Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week	499 / 30,000 (2%)	Join Team
Drink 8 cups of water per day	1,269 / team goal not defined	Join Team
Eat breakfast 1 meal 1 time per day	75 / team goal not defined	Join Team
Track you nutrition 1 day for 7 times per week	38 / team goal not defined	Join Team