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Perimenopause to Menopause: what should you expect
If you are Perimenopausal or going through Menopause this team is for you.
From HOT Flashes, to moods swings, and all those things that come with this stage in life.
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Team Message Boards
Team Goals
Individual Goal: | Team February Progress / Team Goal: | |
Encourage 1 person! 1 time per day |
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Stretch for 5 minutes 1 time per day |
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Do 1 something nice/good for yourself 1 time per day |
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Measure something every day; it could be a food item or a route you walk/jog 1 measurement per day |
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Random Acts of Kindness 2 acts 2 times per week |
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