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No S Diet

Join this team 527 Members

There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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Team Message Boards

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(5/287)General Team Discussion Forum
link to site for No S Diet- please read only!	OOLALA53	8	9/7/2016 12:31:57 AM
meal gaps- commit now & report success or failure	OOLALA53	170	7/17/2019 5:55:39 AM
How are you doing on No S?	HISLOVEENDURES	2387	8/24/2019 7:59:21 PM
Great article on Self Discipline worthy of sharing	I-AM-HEALTHY	4	8/9/2019 8:57:36 PM
Reinhard Engels answers our questions! WooHoo!	JANC319	13	7/29/2019 5:55:13 AM
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(3/159)Introduce Yourself to Team Forum
I'm Paula Thanks for letting me join	I-AM-HEALTHY	2	7/12/2019 1:49:07 PM
New (again!...)	HABITDISCIPLINE	2	7/11/2019 2:12:49 AM
Hello there! New to No S	_WARRIOR4LIFE	5	5/25/2019 10:56:27 AM
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(3/97)Challenges Forum
Paula's Habits / Check-In	I-AM-HEALTHY	58	8/24/2019 8:07:00 PM
Allisonmeg's Check-in	ALLISONMEG	74	8/24/2019 8:04:25 PM
21 day streak	JOYCE2U	1197	8/22/2019 7:02:39 AM
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(3/10)Media Links to Health Benefits of No S Diet Forum
The No S Diet: Reinhard Engels on his 13-word diet	I-AM-HEALTHY	2	7/22/2019 12:55:27 PM
Macros - IIFYM Sucks (Long Term)	SWEETENUFGILL	2	7/13/2019 11:47:49 PM
Dr John Douillard on the dangers of 6 meals a day	SWEETENUFGILL	5	9/24/2018 1:45:28 PM
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(3/5)Let's have fun! Forum
Tell about a meal/food you particularly enjoyed	OOLALA53	12	8/16/2018 8:14:25 PM
Nutmeg	CAROLFAITHWALKR	7	6/26/2018 10:38:13 AM
Hilarious video - Chris Pratt 'What's My Snack?'	SWEETENUFGILL	4	3/24/2017 3:24:26 PM
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Team Goals

Individual Goal:	Team August Progress / Team Goal:
Complete 1 day without snacking 4 times per week	21 / 5 (420%)	Join Team
Complete 1 day without eating sweets 4 times per week	22 / 5 (440%)	Join Team
Complete 1 day without going back for seconds 4 times per week	20 / 5 (400%)	Join Team
Per Reinhard's 14 mins, complete 14 mins per day of ANYTHING - any kind of exercise, walking, shovelgloving, or movement. Reinhard does this M-F, and takes weekends off. Use Spark tools like scheduling it and getting an email reminder, or, put it on your SparkPage as a Streak. 14 minutes. At a minimum, do this at least 5 times per week	0 / 5 (0%)	Join Team
Getting 8 hours sleep in ea 24-hr period will get your hormones grehlin and leptin back in balance; you will be less hungry and automatically eat 300 calories less per day on average, without dieting. If you don't believe it I CHALLENGE YOU TO TRY IT AND DISPROVE IT. If losing 2100 cals/week effortlessly appeals to you (that's almost 2/3rds of a pound a week!), then join this challenge and start by tracking your sleep time. In the beginning you might just get in bed early and meditate or read or unwind. Use Spark tools like a Sleep Streak on your Spark Page, send yourself a Spark Reminder Email to track your sleep & go to bed, or track your sleep on the Habit Calendar. 8 hours; or start by adding 30 mins per week until you reach 8 hours. 7 times per week	21 / 5 (420%)	Join Team