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No S Diet
There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.
Team Goals
Individual Goal:
Team August Progress / Team Goal:
Complete 1 day without snacking 4 times per week
8 / 5 (160%)
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Complete 1 day without eating sweets 4 times per week
7 / 5 (140%)
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Complete 1 day without going back for seconds 4 times per week
9 / 5 (180%)
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Per Reinhard's 14 mins, complete 14 mins per day of ANYTHING - any kind of exercise, walking, shovelgloving, or movement. Reinhard does this M-F, and takes weekends off. Use Spark tools like scheduling it and getting an email reminder, or, put it on your SparkPage as a Streak. 14 minutes. At a minimum, do this at least 5 times per week
10 / 5 (200%)
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Getting 8 hours sleep in ea 24-hr period will get your hormones grehlin and leptin back in balance; you will be less hungry and automatically eat 300 calories less per day on average, without dieting. If you don't believe it I CHALLENGE YOU TO TRY IT AND DISPROVE IT. If losing 2100 cals/week effortlessly appeals to you (that's almost 2/3rds of a pound a week!), then join this challenge and start by tracking your sleep time. In the beginning you might just get in bed early and meditate or read or unwind. Use Spark tools like a Sleep Streak on your Spark Page, send yourself a Spark Reminder Email to track your sleep & go to bed, or track your sleep on the Habit Calendar. 8 hours; or start by adding 30 mins per week until you reach 8 hours. 7 times per week
3 / 5 (60%)
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