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No S Diet

Join this team 537 Members

There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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Team Message Boards

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(5/297)General Team Discussion Forum
S Day Meals	SWEETENUFGILL	127	11/28/2020 2:46:12 PM
How are you doing on No S?	CD15257479	3337	11/27/2020 9:41:33 PM
November N Day Meals	WIZARDHOWL	36	11/27/2020 9:30:26 PM
October N day meals	SWEETENUFGILL	16	10/30/2020 3:48:12 PM
August N Day meals description or pics	SWEETENUFGILL	101	10/19/2020 1:15:13 PM
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(3/163)Introduce Yourself to Team Forum
Hello	SHARONLEE2021	6	2/16/2020 1:41:05 PM
Hi From SW Georgia	PINKGIRL23	4	6/25/2020 7:32:25 AM
Hi, my name is Julee.	ITS_MY_TURN_NOW	7	6/24/2020 3:49:03 PM
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(3/98)Challenges Forum
21 day streak	JOYCE2U	1397	11/15/2020 6:11:51 PM
"X" hours commitment	OOLALA53	6	6/10/2020 10:35:58 AM
No S for December 2019	_WARRIOR4LIFE	20	12/12/2019 11:15:33 PM
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(3/10)Media Links to Health Benefits of No S Diet Forum
The No S Diet: Reinhard Engels on his 13-word diet	HAPPI_PAULA	2	7/22/2019 12:55:27 PM
Macros - IIFYM Sucks (Long Term)	SWEETENUFGILL	2	7/13/2019 11:47:49 PM
Dr John Douillard on the dangers of 6 meals a day	SWEETENUFGILL	5	9/24/2018 1:45:28 PM
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(3/5)Let's have fun! Forum
Hilarious video - Chris Pratt 'What's My Snack?'	SWEETENUFGILL	6	3/31/2020 11:02:45 AM
Tell about a meal/food you particularly enjoyed	OOLALA53	12	8/16/2018 8:14:25 PM
Nutmeg	CAROLFAITHWALKR	7	6/26/2018 10:38:13 AM
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Team Goals

Individual Goal:	Team November Progress / Team Goal:
Complete 1 day without snacking 4 times per week	18 / 5 (360%)	Join Team
Complete 1 day without eating sweets 4 times per week	16 / 5 (320%)	Join Team
Complete 1 day without going back for seconds 4 times per week	21 / 5 (420%)	Join Team
Per Reinhard's 14 mins, complete 14 mins per day of ANYTHING - any kind of exercise, walking, shovelgloving, or movement. Reinhard does this M-F, and takes weekends off. Use Spark tools like scheduling it and getting an email reminder, or, put it on your SparkPage as a Streak. 14 minutes. At a minimum, do this at least 5 times per week	22 / 5 (440%)	Join Team
Getting 8 hours sleep in ea 24-hr period will get your hormones grehlin and leptin back in balance; you will be less hungry and automatically eat 300 calories less per day on average, without dieting. If you don't believe it I CHALLENGE YOU TO TRY IT AND DISPROVE IT. If losing 2100 cals/week effortlessly appeals to you (that's almost 2/3rds of a pound a week!), then join this challenge and start by tracking your sleep time. In the beginning you might just get in bed early and meditate or read or unwind. Use Spark tools like a Sleep Streak on your Spark Page, send yourself a Spark Reminder Email to track your sleep & go to bed, or track your sleep on the Habit Calendar. 8 hours; or start by adding 30 mins per week until you reach 8 hours. 7 times per week	13 / 5 (260%)	Join Team