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No S Diet

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There are 3 rules & 1 exception: No Snacks, No Sweets, & No Seconds. This is what it feels like to be FREE! FREEdom from diet books, counting, weighing, measuring, & tracking.

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(5/295)General Team Discussion Forum
Sticky TopicJuly N day meal description or pics OOLALA53 64 8/4/2020 3:20:07 AM
How are you doing on No S? CD15257479 3120 8/6/2020 7:27:36 PM
August N Day meals description or pics SWEETENUFGILL 7 8/6/2020 1:53:38 PM
S Day Meals SWEETENUFGILL 65 8/6/2020 1:19:07 PM
Did you enjoy your meals today? IAMJOYFUL2 52 7/21/2020 11:15:27 PM
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(3/163)Introduce Yourself to Team Forum
Sticky TopicHello SHARON-2020 6 2/16/2020 1:41:05 PM
Hi From SW Georgia PINKGIRL23 4 6/25/2020 7:32:25 AM
Hi, my name is Julee. ITS_MY_TURN_NOW 7 6/24/2020 3:49:03 PM
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(3/98)Challenges Forum
21 day streak JOYCE2U 1375 8/4/2020 3:18:38 AM
"X" hours commitment OOLALA53 6 6/10/2020 10:35:58 AM
No S for December 2019 _WARRIOR4LIFE 20 12/12/2019 11:15:33 PM
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(3/10)Media Links to Health Benefits of No S Diet Forum
The No S Diet: Reinhard Engels on his 13-word diet HAPPI_PAULA 2 7/22/2019 12:55:27 PM
Macros - IIFYM Sucks (Long Term) SWEETENUFGILL 2 7/13/2019 11:47:49 PM
Dr John Douillard on the dangers of 6 meals a day SWEETENUFGILL 5 9/24/2018 1:45:28 PM
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(3/5)Let's have fun! Forum
Hilarious video - Chris Pratt 'What's My Snack?' SWEETENUFGILL 6 3/31/2020 11:02:45 AM
Tell about a meal/food you particularly enjoyed OOLALA53 12 8/16/2018 8:14:25 PM
Nutmeg CAROLFAITHWALKR 7 6/26/2018 10:38:13 AM
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Team Statistics

  • Aug 2020 SparkPoints: 7,472
  • Aug 2020 Minutes: 2,653