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Figure/Physique Competitors over 35
This team is dedicated to women interested or currently competing in figure/Physique competitions who are over 35 years of age or just want to look like one .
Inactive Team
This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.
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Team Message Boards
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Starter: | Posts: | Last Post: |
| (5/84)General Team Discussion Forum | |||
 Positive Motivation |
HELENAWF | 3 | 3/31/2014 1:40:43 PM |
| Competiton Prep | HELENAWF | 3 | 1/14/2014 10:28:11 AM |
| Are Carbs The Enemy? | HELENAWF | 1 | 11/12/2013 2:41:15 PM |
| Should I start a new team or expand this team | HELENAWF | 7 | 9/9/2013 9:54:22 AM |
| Eating Disorders | HELENAWF | 2 | 5/29/2013 1:49:37 PM |
| See More Topics › | |||
| (3/16)Introduce Yourself to Team Forum | |||
| Introduce Yourself |
HELENAWF | 137 | 6/8/2013 1:15:02 PM |
| new comer | EARASER | 2 | 11/29/2013 2:46:46 PM |
| Not 35 yet, but definitely rocking it. | EATRUNHAVEFUN | 3 | 12/18/2012 8:53:10 AM |
| See More Topics › | |||
| (3/16)Exercise Routines and Tips/Advice Forum | |||
| How Much Cardio |
HELENAWF | 5 | 7/27/2012 3:26:47 PM |
| Do You Lift Heavy? | HELENAWF | 4 | 12/18/2012 8:49:42 AM |
| The Day of Competition | HELENAWF | 6 | 10/13/2011 10:06:28 AM |
| See More Topics › | |||
| (3/13)Nutrition Forum | |||
| Supplementation | HELENAWF | 1 | 8/18/2013 3:03:21 PM |
| Recipes | HELENAWF | 3 | 4/4/2013 12:24:50 PM |
| Cheat Meals | HELENAWF | 3 | 10/1/2012 1:42:39 PM |
| See More Topics › | |||
Team Goals
| Individual Goal: | Team January Progress / Team Goal: | |
| Lift Weights 300 minutes per week |
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| Did you encourage anyone from our team via sparkmail, comment on blog or sparkpage? 1 encourangement 1 time per day |
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| Did you huddle today? 1 each huddle 1 time per day |
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