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SparkGuy's 10 Minute Fitness Club

Join this team 266,854 Members

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/624)General Team Discussion Forum
SparkGuy's 10 Minute Fitness Club Group Forum	SPARKGUY	18133	10/8/2019 2:39:45 PM
What Are Your Health & Fitness Goals For 2018	COACHGIA	17	1/17/2019 1:58:56 PM
10 minute fitness challenge	CUB99TIP	3946	9/30/2019 8:08:49 AM
Drink 8 Cups of Water - What has worked for you?	WALKINGATHOME	28	8/11/2019 11:45:14 PM
spark points	SHEINRICHS	4578	5/28/2019 7:23:21 PM
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(3/2,514)Introduce Yourself to Team Forum
Back after a nine year hiatus	IRONCUTTER	6	10/13/2019 4:54:48 AM
Starting Over with Baby Steps	SZNN54	12	10/10/2019 9:35:02 PM
Reaching out...time for me to tend to me!	DUNELADY	7	10/12/2017 5:09:37 PM
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(3/7)Announcements Forum
New SparkTeam for Small Goals Commitment Challenge	COACHGIA	1	9/5/2017 9:25:12 AM
SparkGuy's 10+ Fitness Minutes Challenge	COACHGIA	50	10/4/2019 8:08:55 AM
Who is making New Year resolutions?	VJDOUVIER	11	12/31/2015 4:31:14 PM
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(3/3)Events & Challenges Forum
Please Read!!!	COACHGIA	4	10/1/2017 8:29:47 AM
Official Ultimate SparkPeople Life Challenge Blog	COACHGIA	2	12/7/2015 5:18:04 PM
SparkPeople's Walkabout Challenge	COACHGIA	167	6/28/2015 10:42:09 PM
(3/20)Motivation & Encouragement For Goals Forum
PT Test Challenge	THINCPL2004	62	12/23/2016 9:21:34 PM
Overall SparkTeam Goal 50,000 minutes per month	COACHGIA	85	3/2/2015 10:12:55 PM
NEW YEAR NEW CHALLENGE	2BFREE2LIVE	35	1/2/2017 7:11:53 PM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Consistently workout for 10 min. per day	13,374 / 100,000 (13%)	Join Team
Walk 10,000 steps per day	1,758,603 / 8,100,000 (22%)	Join Team
Strength Training 10 minutes per day	235 / 7,500 (3%)	Join Team
Do 300 minutes of fitness activities per month	233,166 / 1,000,000 (23%)	Join Team
Earn 1,000 sparkpoints per month	295,641 / 1,500,000 (20%)	Join Team