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SparkGuy's 10 Minute Fitness Club

Join this team 266,849 Members

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/624)General Team Discussion Forum
SparkGuy's 10 Minute Fitness Club Group Forum	SPARKGUY	18115	11/15/2018 2:17:12 PM
What Are Your Health & Fitness Goals For 2018	COACHGIA	17	1/17/2019 1:58:56 PM
10 minute fitness challenge	CUB99TIP	3931	10/6/2018 10:34:45 PM
Drink 8 Cups of Water - What has worked for you?	WALKINGATHOME	21	9/16/2018 3:41:05 PM
spark points	SHEINRICHS	4565	6/17/2018 10:57:16 AM
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(3/2,513)Introduce Yourself to Team Forum
Starting Over with Baby Steps	SZNN54	8	6/8/2018 12:26:02 PM
Reaching out...time for me to tend to me!	DUNELADY	7	10/12/2017 5:09:37 PM
10 minutes at a time	AQUABOHO	9	10/8/2017 9:26:51 PM
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(3/7)Announcements Forum
New SparkTeam for Small Goals Commitment Challenge	COACHGIA	1	9/5/2017 9:25:12 AM
SparkGuy's 10+ Fitness Minutes Challenge	COACHGIA	45	1/13/2019 3:35:17 AM
Who is making New Year resolutions?	VJDOUVIER	11	12/31/2015 4:31:14 PM
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(3/3)Events & Challenges Forum
Please Read!!!	COACHGIA	4	10/1/2017 8:29:47 AM
Official Ultimate SparkPeople Life Challenge Blog	COACHGIA	2	12/7/2015 5:18:04 PM
SparkPeople's Walkabout Challenge	COACHGIA	167	6/28/2015 10:42:09 PM
(3/20)Motivation & Encouragement For Goals Forum
PT Test Challenge	THINCPL2004	62	12/23/2016 9:21:34 PM
Overall SparkTeam Goal 50,000 minutes per month	COACHGIA	85	3/2/2015 10:12:55 PM
NEW YEAR NEW CHALLENGE	2BFREE2LIVE	35	1/2/2017 7:11:53 PM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Consistently workout for 10 min. per day	16,667 / 100,000 (17%)	Join Team
Walk 10,000 steps per day	3,449,576 / 8,100,000 (43%)	Join Team
Strength Training 10 minutes per day	319 / 7,500 (4%)	Join Team
Do 300 minutes of fitness activities per month	420,266 / 1,000,000 (42%)	Join Team
Earn 1,000 sparkpoints per month	527,350 / 1,500,000 (35%)	Join Team