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Shrink Yourself

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The Team is Inspired by the book Shrink Yourself by Dr. Roger Gould, It pinpoints emotional eating. We are here to Support one another, while going through the Process of SHRINKing. We can do it!

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(5/121)General Team Discussion Forum
Sticky TopicCome on in and say Hi!! VEGGIEPAT 79 11/15/2019 8:48:00 PM
Sticky TopicWhat's Eating You, and Daily Chat MANDYLOSEWEIGHT 99 5/18/2019 9:51:51 AM
Sticky Topic**YOUR PLANS FOR "SHRINKING"** BARBIEE52 27 5/18/2019 9:49:56 AM
TODAY: is a NEW Day... I WILL_____ MANDYLOSEWEIGHT 16 2/7/2019 1:51:22 PM
Dr. Gould on YouTube VEGGIEPAT 3 7/13/2018 6:25:02 PM
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(3/74)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself MANDYLOSEWEIGHT 18 4/12/2018 7:41:35 PM
Sticky TopicMy Name is _______ & I AM _________ --DEBY-- 4 11/19/2018 9:44:35 PM
Introduction MZZZFROG 1 11/26/2018 3:14:28 PM
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(3/271)Challenges Forum
Sticky TopicPost Anything for Goodies VEGGIEPAT 19 8/27/2019 6:39:22 AM
Holiday Blog VEGGIEPAT 3 12/4/2018 3:55:57 PM
Question of the Day VEGGIEPAT 4 11/25/2018 6:14:32 PM
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(3/35)SHRINKing YOURSELF Forum
Sticky TopicWEIGHing IN - How R U doing --DEBY-- 78 2/26/2019 8:30:49 AM
Sticky TopicSHRINK YOURSELF - Book Discussion & INFO --DEBY-- 6 4/16/2018 2:15:59 PM
TODAYs: PHYSICAL FITNESS (how did you move) --DEBY-- 102 4/16/2018 2:20:11 PM
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(3/56)Relax and Affirmations Forum
Sticky TopicHoliday emoticons VEGGIEPAT 5 11/14/2018 7:22:53 PM
Summer Emoticons VEGGIEPAT 5 9/19/2018 1:30:54 PM
SHARING * WORDs * EMOTICONs * QUOTES * PICs --DEBY-- 39 6/11/2018 10:52:37 AM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Drink 8 cups of water per day 164 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
Walk 5,000 steps per day 276,146 / team goal not defined Join Team

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Team Statistics

  • Nov 2019 SparkPoints: 9,867
  • Nov 2019 Minutes: 4,077