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Shrink Yourself

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The Team is Inspired by the book Shrink Yourself by Dr. Roger Gould, It pinpoints emotional eating. We are here to Support one another, while going through the Process of SHRINKing. We can do it!

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(5/121)General Team Discussion Forum
Sticky TopicWhat's Eating You, and Daily Chat CD16173110 116 7/14/2020 6:04:59 PM
**YOUR PLANS FOR "SHRINKING"** BARBIEE52 28 4/15/2020 11:48:06 AM
Come on in and say Hi!! VEGGIEPAT 91 3/27/2020 8:57:34 PM
TODAY: is a NEW Day... I WILL_____ CD16173110 16 2/7/2019 1:51:22 PM
Dr. Gould on YouTube VEGGIEPAT 3 7/13/2018 6:25:02 PM
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(3/74)Introduce Yourself to Team Forum
Sticky TopicWelcome! and come on in and introduce yourself CD16173110 22 2/9/2020 7:53:02 PM
Sticky TopicMy Name is _______ & I AM _________ --DEBY-- 5 2/8/2020 11:55:26 PM
Introduction MZZZFROG 2 1/26/2020 10:28:46 AM
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(3/271)Challenges Forum
Sticky TopicPost Anything for Goodies VEGGIEPAT 26 5/6/2020 10:55:24 AM
Emoticon your Emotions or Feelings VEGGIEPAT 14 4/8/2020 1:12:52 AM
Holiday Blog VEGGIEPAT 3 12/4/2018 3:55:57 PM
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(3/45)SHRINKing YOURSELF Forum
Shrink Yoursefl 2020 - Chapter 9 A-NEW-CHAPTER 1 6/15/2020 11:23:27 AM
Shrink Yoursefl 2020 - Chapter 8 A-NEW-CHAPTER 1 6/15/2020 11:06:23 AM
Shrink Yoursefl 2020 - Chapter 7 A-NEW-CHAPTER 1 6/15/2020 10:58:17 AM
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(3/57)Relax and Affirmations Forum
Sticky TopicSpring Emoticons VEGGIEPAT 21 6/19/2020 12:28:22 PM
How to create affirmations A-NEW-CHAPTER 2 4/2/2020 9:45:47 AM
""""SPRING IMAGES"""" BARBIEE52 26 4/1/2020 11:37:33 AM
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Drink 8 cups of water per day 0 / team goal not defined Join Team
Get 8 hours of sleep per day 0 / team goal not defined Join Team
Walk 5,000 steps per day 190,895 / team goal not defined Join Team

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