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Weight Training for a Healthier Life

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This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.

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(5/164)General Team Discussion Forum
Sticky TopicCheck in 2013 BACKMOON 73 11/1/2013 10:36:56 AM
Sticky TopicChallege of the Week LAZARUS76 4 6/26/2013 11:36:33 AM
deadlifts 2BSTRONGHEALTHY 4 10/21/2017 12:18:08 AM
Check in 2014 BACKMOON 7 1/4/2015 11:22:58 AM
Body Beast GREGINPROGRESS 1 1/19/2014 10:56:51 AM
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(3/154)Introduce Yourself to Team Forum
Sticky TopicShare 3 things about yourself STRENGTHTANK 16 8/11/2017 5:43:38 PM
HI, new to this Team LACKINGFOCUS 4 7/22/2018 4:59:22 PM
Sue from Addison SUEVAL23 1 2/21/2016 1:14:08 PM
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(3/36)Accountability , Challenges & Goals Forum
Strength Training, How many mins did you Do 2day? LJR4HEALTH 66 7/24/2018 1:02:45 PM
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 50 7/22/2018 5:04:54 PM
Weekly Check In LJCANNON 18 10/9/2013 2:23:27 PM
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(3/20)Team Fun & Games Forum
Sticky TopicABC...WORDS THAT END WITH "ING" LJR4HEALTH 422 11/6/2019 7:33:24 PM
Sticky TopicTwo Words - Change One LJR4HEALTH 133 6/8/2019 3:09:14 PM
Sticky TopicWord Association Game LJR4HEALTH 46 2/16/2014 1:02:31 PM
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