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Arthritis, Rheumatoid, Degen Disc Disease & More
Team to talk about all the (multiple) ailments that affect us on our journey to being fit and healthy. Having disabilities can be tough, let's talk!
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Team Message Boards
Team Goals
Individual Goal: | Team December Progress / Team Goal: | |
Spend time assessing how your joints are doing each week 3 times per week. Number from 1 to 10, One is doing badly, 10 is feeling great! per week |
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Drink 8 cups of water per day |
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Get some form of exercise 30 minutes per day |
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Get 8 hours of sleep per day | 0 / team goal not defined | Join Team |
Post 1 Time on Team Board per day |
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