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BFFM (Burn The Fat - Feed the Muscle)
This group is for those that following Tom Venuto's program from the e-book "Burn the Fat - Feed the Muscle". Discuss what is working for you, what is not, recipes, workouts, encouragement and more!
Inactive Team
This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.
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Team Message Boards
Team Goals
Individual Goal: | Team March Progress / Team Goal: | |
% Body Fat Lost 2 Percent per month | 0 / team goal not defined | Join Team |
Drink 8 cups of water per day |
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Read your personal goals- 1 time per day |
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Team URL: https://teams.sparkpeople.com/bffmspark
Team Board RSS: BFFM (Burn The Fat - Feed the Muscle)Team Message Board RSS Feed
Team Board RSS: BFFM (Burn The Fat - Feed the Muscle)Team Message Board RSS Feed