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BFFM (Burn The Fat - Feed the Muscle)

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This group is for those that following Tom Venuto's program from the e-book "Burn the Fat - Feed the Muscle". Discuss what is working for you, what is not, recipes, workouts, encouragement and more!

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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/290)General Team Discussion Forum
~ Link to what BFFM is all about ...~	JAZZID	5	12/27/2012 3:03:48 AM
Chat, Questions, Off the Beaten Track!	KRISTYSFITLIFE	70	12/7/2014 4:38:00 PM
Burn the Fat Feed the Muscle (Hardcover)	6KEAK1	20	1/28/2014 6:21:42 PM
BFFM: Chapter 6 Discussion	ANNEMARGAR	2	8/10/2013 4:06:41 PM
BFFM - Chapter Five Discussion	ANNEMARGAR	1	7/19/2013 8:05:44 AM
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(3/187)Introduce Yourself to Team Forum
Welcome to the BFFM TEAM!	KRISTYSFITLIFE	7	1/16/2014 10:09:23 AM
need a kick in the butt buddy-	LETSGOPLAY	6	2/23/2014 7:32:48 AM
Hello..concerns about this plan	IDNYCAGIRL	4	2/8/2014 6:44:47 PM
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(3/44)Challenges Forum
Burn the Fat 2015 Summer Challenge	FITMAMA_	5	5/30/2015 5:19:41 AM
Love Your Body Challenge	FITMAMA_	2	4/22/2015 2:43:06 PM
2015 Here We Come!!!	ANNEMARGAR	1	12/23/2014 6:19:50 AM
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(3/18)Weekly Stats Forum
Weekly Stats READ ONLY Information	KRISTYSFITLIFE	2	6/3/2012 12:04:24 AM
2013 New Years Challenge Stats	KRISTYSFITLIFE	1	1/26/2013 3:07:02 PM
Weekly Weigh In	KRISTYSFITLIFE	5	5/2/2012 6:29:50 PM
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(3/5)Resources, Links and Information Forum
Sharing!	KRISTYSFITLIFE	7	9/22/2015 8:48:19 PM
BFFM Recommended Best Foods!	KRISTYSFITLIFE	1	4/5/2012 10:08:21 PM
THANKS A BUNCH PREDFAN!!!	SERVINGTHRUPT	2	4/10/2012 12:12:39 AM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
% Body Fat Lost 2 Percent per month	0 / team goal not defined	Join Team
Drink 8 cups of water per day	215 / 2,000 (11%)	Join Team
Read your personal goals- 1 time per day	0 / 200 (0%)	Join Team