× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Are You Guilty of Portion Distortion?

Weighing, measuring and tracking your food is your best weapon for weight loss. After a few months of using measuring cups and scales, though, it's easy to feel comfortable just ''eyeballing'' your meals. While it seems innocent enough, eyeballing can lead to an unintentional increase in your calorie intake, which could be the cause of your plateau. Spend a few minutes today reminding yourself about the reality of portion sizes with our guide to ''portion distortion.''

Portion Distortion Guide

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