× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Plan Ahead for Success

Back in week 1, you were frustrated with your lack of weight-loss progress and not sure what to do next. Now that you've learned how to bust this plateau for good, it's time to look ahead and establish a long-term plan for continued success. Have you thought about what you want to accomplish over the next month or next year? Let's create a plan for the future.

6 Characteristics of Effective Goal-Setting

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