× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Push Your Limits for Better Results

Changing up your workout routine, whether by adding in new techniques, changing intensity, or exercising different muscle groups, is a great way to help you get over a plateau. Your challenge today is to make one change to your next workout to increase the intensity.

Jump Start Your Workout Program

Want to track results, post to the wall? Join or login now:

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