× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Avoid Sneaky Calories

So often, we focus on what we're eating when we want to get past a weight-loss plateau. But don't forget to track liquid calories, too! The good news is, you don't have to swear off soda or your morning latte to reach your goals. Today's challenge is to be aware of how much you're drinking, and follow these beverage guidelines to fit your favorite tasty drinks into your healthy eating plan.
Danger Drinks and Healthy Alternatives

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