× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Sneak More Movement Into Your Day

The best way to bust a plateau is to change up your exercise, while also sneaking in more movement to burn more calories throughout the day. Your challenge is to identify how you can add more movement into your day in a way that works for you. Mentally go through your day and think about all the ways you could possibly fit in more activity. You might be surprised at how many opportunities you have to move more!

10 Smart Ways to Burn More Calories

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