× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Quick-Fix Fact or Fiction?

There are all kinds of myths out there about what will help you bust that stubborn plateau, but many of them don't hold any weight. Sticking within your calorie range and eating real, whole foods is what is going to help you reach your goal--not a quick-fix. Today's challenge is to learn more about ''detox'' and ''fad'' diets, so you know how to separate fact from fiction.

Detox Diets: Helpful or Full of Hype?
12 Ways to Spot a Fad Diet

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 21 (showing all)

Full Calendar