× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Stop Stress in Its Tracks

Stress is a natural part of life, but there are ways to manage it so that it won't interfere with your weight loss. Your challenge today is to identify the major sources of stress in your life and start thinking of ways to eliminate or lessen those stressors. Although it might seem difficult to cut down on your stressors at first, it will get easier when you begin to realize how much better you feel without them.

7 Simple Stress Busters

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