× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Count More Sheep

You already know that a well-balanced diet and a regular exercise program are keys to losing weight (or getting over a weight-loss plateau). But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent studies show that sleep loss can increase hunger and affect your body’s metabolism, making weight loss more difficult. Today's challenge is to find one way you can improve your sleep habits.

Why Snoozing is Important for Losing

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