× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Just Keep Swimming

Every setback can be a learning experience--it just depends on how you look at it! You haven't given up. You're still putting in the effort and doing all the right things to become a healthier version of yourself. And plus, you're not gaining any of the weight back or losing progress. You're just staying where you are for a little while, which is perfectly fine in the grand scheme of things. Today's challenge is to pat yourself on the back for keeping up the hard work--and read the article below for a virtual pep talk. How to Deal with Setbacks

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