× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Another Week Down!

Busting through a plateau takes a lot of good, old-fashioned hard work. As we reach the middle of this challenge, take a moment to reflect on the work you've put in thus far and ask yourself if you could be doing more. Look at your current habits and see if they reflect the last 14 days of challenges or if there is more that you could be doing to reach the other side of your plateau. Visit our Healthy Inspiration page, find a quote that speaks to you and share it today to push yourself to reach your goals!

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