× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Strength-Training Shortcuts

While the term ''strength training'' might conjure up images of bulging biceps, lifting weights has major fat-burning, metabolism-boosting and muscle-sculpting benefits. Weight training should be a part of any workout plan, and changing up your training regimen can help you work through your plateau roadblock. Consider adding more weight, more reps or experimenting with resistance bands or medicine balls for a new challenge today!

5 Shortcuts to Sculpt Your Body Faster

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 12 (showing all)

Full Calendar