× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Crank Up the Cardio

If a cardio rut is hurting your motivation and your progress, it might be time to reconsider your current routine. Cardio doesn't have to mean jumping on a treadmill or elliptical machine--there are plenty of quick ways to get in 10 or more minutes of activity throughout your day! Push yourself to try and track one (or more!) of these new cardio workout ideas today.

Over 110 Cardio Workout Ideas

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