ZELLAZM
150,000-199,999 SparkPoints 171,537
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Monday, August 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Peaches, fresh, 120 grams
52
13
0
1
Oats, Quaker (1 cup dry oats), 0.25 cup
75
13
1
2
Wheat bran, crude, 10 grams
22
6
0
2
Chia Pudding Maple Vanilla, 1 serving
303
26
17
12
Flaxseed, 1 tbsp
59
4
4
2
Lunch
Sour Cream, reduced fat, 1 tbsp
20
1
2
0
Chicken Breast (cooked), no skin, roasted, 80 grams
97
0
2
18
Red Ripe Tomatoes, 1 plum tomato
13
3
0
1
Quinoa-Black Bean Casserole, 1 serving
205
32
3
14
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening Snack
None
 
 
 
 
DAILY TOTALS:
844
99
30
52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 493
DAILY TOTALS: 40 493

Quick Track
MINUTES
None
 

Exercise Note: None