ZELLAZM
150,000-199,999 SparkPoints 173,566
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 5
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 220 grams
114
30
0
1
Basis Muesli Al Natura 1 cup = ca. 115 g, 25 gram(s)
95
13
2
3
Chia Pudding Maple Vanilla, 1 serving
303
26
17
12
Lunch
Lidl Salat Feta Walnuesse Pasta, 1 serving
512
25
38
4
Dinner
Wirsing, 132 gram
42
0
0
1
Chicken Breast, no skin, fried, 80 grams
149
0
4
27
Vegetable Broth, 0.66 cup
10
2
0
0
Carrots, raw, 66 grams
27
6
0
1
Onions, raw, 99 grams
38
9
0
1
Potato, raw, 132 grams
91
21
0
2
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening Snack
None
 
 
 
 
DAILY TOTALS:
1,381
133
61
52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 45 587
DAILY TOTALS: 45 587

Quick Track
MINUTES
None
 

Exercise Note: None