ZELDA13
100,000-149,999 SparkPoints 117,759
SparkPoints
 

ZELDA13's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Lipton Green Tea (tea bag for hot tea) naturally decaffinated, 1 serving
0
0
0
0
Evolve Vanilla Bean Plant-Based Protein Shake (20g protein/10g fiber, 1 11.16 oz bottle
140
15
2
20
Lunch
Dole - Very Veggie Salad Mix (1.5 cups, 3oz, 85g = 1 serving), 2 serving
40
8
0
2
wishbone creamy caesar new recipe, 2 Tbsp
110
2
11
1
Subway 6" Turkey Breast Sub w/ cheese, 1 serving
340
48
8
20
Dinner
Chinese Broccoli stir fried, 2 cup
158
24
6
14
Chinese, Pork Fried Rice, approx 2 cups, 1 serving
581
76
19
26
Dole - Very Veggie Salad Mix (1.5 cups, 3oz, 85g = 1 serving), 2 serving
40
8
0
2
Snack
Lipton Green Tea (tea bag for hot tea) naturally decaffinated, 1 serving
0
0
0
0
Dole - Very Veggie Salad Mix (1.5 cups, 3oz, 85g = 1 serving), 2 serving
40
8
0
2
wishbone creamy caesar new recipe, 2 Tbsp
110
2
11
1
Subway 6" Turkey Breast Sub w/ cheese, 1 serving
340
48
8
20
Beer, Dogfish Head 60 Minute IPA, 24 oz
418
32
0
0
early snack
Lipton Green Tea (tea bag for hot tea) naturally decaffinated, 1 serving
0
0
0
0
Supplements
Nature's Way Calcium & Magnesium Mineral Complex, 1 serving
0
1
0
0
Sundown Vitamin D 2000IU, 1 serving
0
0
0
0
Konsyl 100 Percent Psyllium Fiber, 0 tsp
0
0
0
0
Centrum Silver, 1 serving
0
0
0
0
Sunwarrior Organic Protein - Vanilla 25g (1 Packet), 0 gram
0
0
0
0
Spirulina Pacifica (1tsp), 0 tsp
0
0
0
0
Garden of Life Raw Organic Protein, Unflavored, 0 Scoop, 28 g
0
0
0
0
Now Psyllium Husk Powder, 0 tbsp
0
0
0
0
DAILY TOTALS:
2,317
272
65
108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
arm r cise 5 5
Stretching / Flexibility Training (general) 5 2
DAILY TOTALS: 10 7

Quick Track
MINUTES
None
 

Exercise Note: None