YELNOLYLUJ
15,000-19,999 SparkPoints 15,398
SparkPoints
 

YELNOLYLUJ's Shared Food & Fitness Tracker

Previous Day
Thursday, December 31
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dairy, Milk - Whole - 1 cup, 1 cup
150
12
8
8
Donuts, Jelly Fruit Filled 1 ea., 1 serving
221
25
12
4
Water Purified Drinking (Safeway) 16.9 fl oz bottle, 1 serving
0
0
0
0
Lunch
Lipton Soup - Ring-O-Noodle, 2 cup
120
20
3
4
Grilled Cheese Sandwhich, 1 serving
420
43
92
16
1 can diet Pepsi, 1 serving
0
0
0
0
Premium Saltines Soda Crackers (5 crackers per serving), 1.25 serving
75
14
2
1
Simple Mills Naturally Gluten-Free Pumpkin Muffin Almond Flour Mix, 1 of 12 muffins, 1 serving
90
14
3
2
Dinner
Margarine-like spread, Country Crock, regular, 2 tbsp
120
0
14
0
1 can diet Pepsi, 1 serving
0
0
0
0
Mashed Potatoes Idahoan Real Premium Mashed Potatoes (GS) 1/2 cup prepared, 3 serving
450
51
3
6
Snack
Candy: Hershey's Milk Chocolate Hearts - 1 PC, 3 serving
132
14
7
2
Candy: Hershey's Milk Chocolate Hearts - 1 PC, 3 serving
132
14
7
2
Water Purified Drinking (Safeway) 16.9 fl oz bottle, 1 serving
0
0
0
0
DAILY TOTALS:
1,910
208
151
45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 15 159
DAILY TOTALS: 15 159

Quick Track
MINUTES
None
 

Exercise Note: None