YELNOLYLUJ
8,500-9,999 SparkPoints 9,727
SparkPoints
 

YELNOLYLUJ's Shared Food & Fitness Tracker

Previous Day
Saturday, December 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Grapes, Red or Green seedless 25 grapes, 1 cup
62
16
0
1
Signature Select Multi-Grain Bread (1 Slice= 40g), 2 serving
200
38
3
8
Dairy, Milk - Whole - 1 cup, 1.5 cup
225
18
12
12
Water Purified Drinking (Safeway) 16.9 fl oz bottle, 1 serving
0
0
0
0
No Bake peanut butter chocolate oatmeal cookie, 1 serving
116
16
5
2
Lunch
Water Purified Drinking (Safeway) 16.9 fl oz bottle, 1 serving
0
0
0
0
Cosmic Crisp Apple (1 med 2 3/4" in dia), 1 serving
72
19
0
0
No Bake peanut butter chocolate oatmeal cookie, 1 serving
116
16
5
2
Dinner
Mushrooms, fresh, 1 cup, whole
21
3
0
3
Subway Lettuce, 1 serving
3
0
0
0
Ranch Dressing - made with Yogurt, 2 tbsp
8
1
0
1
Ranch Dressing - made with Yogurt, 4 tbsp
16
3
0
3
Beef, ground round 85/15, 4 oz
240
0
17
22
onions, raw, purple/red (1 slice), 0.2 oz
2
1
0
0
Snack
Water Purified Drinking (Safeway) 16.9 fl oz bottle, 1 serving
0
0
0
0
1 can diet Pepsi, 1 serving
0
0
0
0
candy cane, mini, Allan, 4 candy canes, 1 serving
70
17
0
0
No Bake peanut butter chocolate oatmeal cookie, 3 serving
348
48
15
6
DAILY TOTALS:
1,499
195
58
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying Single-Leg Raises [demo] 5 23
Lying Leg Curls [demo] 5 23
DAILY TOTALS: 10 46

Quick Track
MINUTES
None
 

Exercise Note: None