YELNOLYLUJ
15,000-19,999 SparkPoints 17,467
SparkPoints
 

YELNOLYLUJ's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Franz Blueberry Donuts, 2 donut
460
66
20
4
Coffe-Mate French Vanilla Coffee Creamer, 3 tbsp
105
15
5
0
1 can diet Pepsi, 1 serving
0
0
0
0
Lunch
Head Lettuce - 1 cup shredded or chopped (55g), 1 cup
6
1
0
0
Kraft Real Mayo, 1 tbsp
90
0
10
0
Land O Frost Turkey breast lunch meat-6 slices, 1 serving
80
3
5
8
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)
4
1
0
0
Franz 45 calorie Nine Grain bread, 2 slice
90
20
2
4
1 can diet Pepsi, 1 serving
0
0
0
0
Lay's Potato Chips, Cheddar & Sour Cream (15 chips), 1 oz
160
15
10
2
Dinner
365 Dry Organic Black Lentils (1/4 cup / 43g), 86 gram(s)
340
60
1
26
Kirkland Bacon Thick Sliced Center Cut Hickory Smoked (1 slice), 1 serving
70
0
6
5
Saltines, Premium Whole Wheat 5 crackers, 1 serving
70
12
2
1
Cara Cara Orange - 1 medium orange, 1 serving
80
19
0
1
Snack
Brach's Strawberry Filled Hard Candy, 3 serving
155
36
0
0
Dairy, Milk - Whole - 1 cup, 1 cup
150
12
8
8
Brach's Strawberry Filled Hard Candy, 1 serving
52
12
0
0
CEREAL - Wheat Chex [1 C.], 1 serving
180
40
1
5
DAILY TOTALS:
2,091
313
69
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 20 329
DAILY TOTALS: 20 329

Quick Track
MINUTES
None
 

Exercise Note: None