YELNOLYLUJ
15,000-19,999 SparkPoints 15,398
SparkPoints
 

YELNOLYLUJ's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Franz Blueberry Donuts, 1 donut
230
33
10
2
Dairy, Milk - Whole - 1 cup, 1 cup
150
12
8
8
1 Slice Kraft American Cheese, 1 serving
60
1
5
3
Land O Frost Turkey breast lunch meat-6 slices, 0.5 serving
40
2
2
4
Lay's Potato Chips, Cheddar & Sour Cream (15 chips), 2 oz
320
30
20
4
Lunch
1 can diet Pepsi, 1 serving
0
0
0
0
Franz 45 calorie Nine Grain bread, 2 slice
90
20
2
4
Margarine, soft, 2 tsp
67
0
8
0
Albertson's Seedless Strawberry Jam, 1 tbsp
50
13
0
0
Egg Hard Boiled (1 serving = 1 large egg boiled), 2 serving
156
0
10
12
Coffe-Mate French Vanilla Coffee Creamer, 4 tbsp
140
20
6
0
Dinner
Franz 45 calorie Nine Grain bread, 2 slice
90
20
2
4
Kirkland Bacon Thick Sliced Center Cut Hickory Smoked (1 slice), 3 serving
210
0
17
15
Kraft Real Mayo, 0.5 tbsp
45
0
5
0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)
4
1
0
0
Head Lettuce - 1 cup shredded or chopped (55g), 0.5 cup
3
1
0
0
Snack
Brach's Strawberry Filled Hard Candy, 1 serving
52
12
0
0
Franz Blueberry Donuts, 1 donut
230
33
10
2
Lay's Potato Chips, Cheddar & Sour Cream (15 chips), 1 oz
160
15
10
2
DAILY TOTALS:
2,097
212
114
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None