YELNOLYLUJ
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YELNOLYLUJ's Shared Food & Fitness Tracker

Previous Day
Saturday, January 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Franz 45 calorie Nine Grain bread, 2 slice
90
20
2
4
Margarine, soft, 1 tsp
34
0
4
0
Lay's Potato Chips, Cheddar & Sour Cream (15 chips), 1 oz
160
15
10
2
Lunch
None
 
 
 
 
Dinner
Ground Round 85/15 beef (4oz hamburger), 1 serving
240
0
17
22
Great Value Cottage Cheese - Large Curd 4% Milkfat (1/2 Cup), 1 serving
110
5
5
14
aspagras spears cooked, 1 serving
20
3
0
2
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)
4
1
0
0
Onions, raw, 1 slice, thin
3
1
0
0
Albertsons-Fried Chicken-Thigh, 1 thigh
250
7
17
17
1 can diet Pepsi, 1 serving
0
0
0
0
Snack
Umpqua Nonfat Vanilla Frozen Yogurt (2/3 cup) (99g.), 1 serving
130
28
0
5
California Navel Orange - medium orange (131g), 1 serving
62
14
0
1
Franz Blueberry Donuts, 1 donut
230
33
10
2
DAILY TOTALS:
1,333
127
64
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 10 106
Elliptical Trainer 3 33
DAILY TOTALS: 13 139

Quick Track
MINUTES
None
 

Exercise Note: None