Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 32 fl oz
8
0
0
1
Aldi Half and Half, 8 tbsp
160
4
14
4
MCT Oil, Piping Rock, 1 tbsp
100
0
14
0
Little Salad Bar Spring Mix, 1 serving
35
5
0
0
Delallo Sweet n Tangy Pepper Drops, 28 grams
25
7
0
0
Red Ripe Tomatoes, 5 cherry
18
4
0
1
Roast Beef - Slice, 3 oz
135
2
5
23
Ribeye steak, 5 oz
385
0
30
25
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Little Salad Bar Spring Mix, 1 serving
35
5
0
0
Seasons Choice Frozen Cherry Berry Blend [Aldi], 0.6 Cup
42
10
0
1
Granulated Sugar, 0.45 tsp
7
2
0
0
Cocoa Almonds Southern Grove (1/4 cup), 0.25 cup
170
11
13
4
Choceur Dark Hazelnut (ALDI), 1 serving
170
13
12
3
Franzia White Zinfandel, 12 oz
252
12
0
0
Stolichnaya Vodka, 80 proof, 1 oz, 1 serving
69
0
0
0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving
110
1
9
6
DAILY TOTALS:
1,757
75
101
67
387,165
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