WOUBBIE
350,000-499,999 SparkPoints 393,767
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Monday, November 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 32 fl oz
8
0
0
1
Aldi Half and Half, 8 tbsp
160
4
14
4
MCT Oil, Piping Rock, 1 tbsp
100
0
14
0
Lunch
Ham, regular (11% fat), 1 cup, diced
246
4
14
24
Dinner
Ribeye steak, 5 oz
385
0
30
25
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Little Salad Bar Spring Mix, 1 serving
35
5
0
0
Snack
Seasons Choice Frozen Cherry Berry Blend [Aldi], 0.6 Cup
42
10
0
1
Granulated Sugar, 0.45 tsp
7
2
0
0
Choceur Dark Hazelnut (ALDI), 1 serving
170
13
12
3
Cocoa Almonds Southern Grove (1/4 cup), 0.25 cup
170
11
13
4
Evening Snack
Franzia White Zinfandel, 12 oz
252
12
0
0
Stolichnaya Vodka, 80 proof, 1 oz, 1 serving
69
0
0
0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving
110
1
9
6
DAILY TOTALS:
1,790
62
110
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 24 298
Walking: 4.6 mph (13 minutes per mile) 25 194
DAILY TOTALS: 49 492

Quick Track
MINUTES
None
 

Exercise Note: None