WALNUTT1961
150,000-199,999 SparkPoints 196,378
SparkPoints
 

WALNUTT1961's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 2
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.5 serving
65
6
3
4
Fruit - Mixed Fresh Fruit - 1 cup = 1 svg, 1 serving
80
19
0
1
Kelloggs Special K Red Berries Cereal, 1.25 cup
138
31
0
4
Lunch
Pillsbury Crescent Rolls (1 svg = 2 rolls), 1 serving
200
22
12
4
Ballpark Bun Length Hot Dog, 2 serving
380
8
32
12
Chex Mix Tradtional Party Mix, 0.5 cup
120
20
4
2
Dinner
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 4 oz
280
0
16
32
Potatoes: Bob Evans, Original Mashed Potatoes, 24 oz pkg size, 5 servings/pkg, 1 serving
150
20
7
3
Green Giant Spring Mix Salad, 1 cup
10
2
0
1
Croutons, seasoned, 7 cubes
8
1
0
0
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving
70
1
7
1
Butter w/Olive Oil - Land o Lakes, 1 tbsp
90
0
10
0
Arnold Marble Rye Bread, 1 slice, 1 serving
80
15
2
2
Low Sugar Strawberry Freezer Jam-homemade, 1 tbsp
35
9
0
0
Snack
"Oscar Mayer" White Turkey, Oven Roasted (1 slice), 1 serving
30
1
2
4
DAILY TOTALS:
1,736
155
94
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 18 781
DAILY TOTALS: 18 781

Quick Track
MINUTES
None
 

Exercise Note: None