VDALE4
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VDALE4's Shared Fitness Tracker

Friday, February 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 16 112
Treadmill Walking 16 41
biceps curls with weights 5 5
Dumbbell Hammer Curls 5 10
Dumbbell Wrist Curls 5 5
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15 Weight: 5
-5 -13
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 5
5 13
Step-ups
Sets: 2 Reps: 12 Weight: 5
5 20
DAILY TOTALS: 52 193

Quick Track
MINUTES
None
 

Exercise Note: None