VASPIAN1
60,000-79,999 SparkPoints 71,340
SparkPoints
 

VASPIAN1's Shared Food & Fitness Tracker

Previous Day
Friday, June 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.7 cup
96
9
3
7
Espresso (decaf), 1 fluid ounce
0
0
0
0
International Delight Salted Caramel Mocha Creamer, 2 tbsp
70
12
3
0
Lunch
None
 
 
 
 
Dinner
McDonald's Diet Coke, medium (21 fl oz), 0.5 serving
0
0
0
0
Chick-Fil-A, Cheesecake, 1 serving
340
30
21
6
Shaws Original Garlic Bread, 0.65 serving
130
14
7
3
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving
3
1
0
0
Lasagna (Costco sausage), 1 cup
400
22
25
22
Snack
None
 
 
 
 
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,039
88
59
38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 5 360
DAILY TOTALS: 5 360

Quick Track
MINUTES
None
 

Exercise Note: None