TLAVONLAWRENCE
1,000-2,499 SparkPoints 1,388
SparkPoints
 

TLAVONLAWRENCE's Shared Food & Fitness Tracker

Previous Day
Friday, November 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Post Banana Nut Crunch Cereal, 1 cup (1 serving)
240
43
6
6
Milk, 3.25%, 1 cup
146
11
8
8
Scrambled Egg, 3 large
273
3
20
18
Apples, fresh with skin, 1 cup slices
57
15
0
0
Lunch
Tropical Smoothie Cafe Peanut Paradise Smoothie with Splenda, 1.2 serving
756
67
27
61
Dinner
Scrambled Egg, 3 large
273
3
20
18
Peanut butter and jelly sandwich, 1 serving
255
31
8
10
Snack
None
 
 
 
 
DAILY TOTALS:
2,001
173
89
122

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Recumbent Bike 120 2065
Recumbent Bike 112 1635
DAILY TOTALS: 232 3700

Exercise Note: None