TCANNO
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TCANNO's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 12
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 50 g
23
3
1
2
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Tesco's 50% fruit Muesli, 40 gram(s)
132
26
1
3
Kingsmill wholemeal bread, 100 grams
233
39
3
10
Lunch
Kingsmill wholemeal bread, 140 grams
326
54
4
14
Danone Light and Free yogurt, 115 Pot
59
9
0
5
Tesco's lighter spread, 10 gram(s)
28
0
3
0
cornbeef 100 grams, 30 gram
66
0
4
7
Dinner
Satsumus 1, 50 gram(s)
21
4
0
0
Potato Salad 50 gram, 50 gram
69
5
5
1
Tesco's Light Coleslaw 100grms, 50 gram
85
3
7
0
Cottage Cheese, Nonfat, 50 grams
36
3
0
5
Banana, fresh, 100 grams
89
23
0
1
Red Ripe Tomatoes, 59 grams
12
3
0
1
Mushrooms one 100 gram, 29 gram
2
0
0
0
Grapes 100Grams, 50 gram
33
8
0
0
John West Tuna 56 grams drained, 108 gram(s)
104
0
1
25
Cucumber 50 grams, 40 gram
4
1
1
0
Tesco Market Value Round Lettuce, 19 gram
3
0
0
0
tesco's Steamed Beetroot 100 grams, 52 Grams
21
4
0
0
Spring onions 100grams, 25 gram(s)
8
2
0
0
Snack
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
light Cheddar, 30 gram
82
0
5
10
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
DAILY TOTALS:
1,877
251
52
102

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 172 464
DAILY TOTALS: 172 464

Quick Track
MINUTES
None
 

Exercise Note: None