TCANNO
500,000-749,999 SparkPoints 516,921
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Monday, June 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kingsmill wholemeal bread, 80 grams
186
31
2
8
Tesco's lighter spread, 10 gram(s)
28
0
3
0
quick oats 100 grams, 27 gram(s)
100
16
2
3
Lunch
Creamfields Yogurt 100 grams, 100 grams
82
13
2
3
Tesco's lighter spread, 1 gram(s)
3
0
0
0
Red Ripe Tomatoes, 10 grams
2
0
0
0
Ox Tongue, 29 gram(s)
54
0
4
5
Kingsmill wholemeal roll 100 grams, 136 gram
341
53
5
14
Cucumber 50 grams, 10 gram
1
0
0
0
Dinner
Cottage Cheese, Nonfat, 45 grams
50
3
0
9
Red Ripe Tomatoes, 64 grams
13
3
0
1
Mushrooms one 100 gram, 37 gram
3
0
0
0
Cucumber 50 grams, 37 gram
4
1
1
0
Tesco Market Value Round Lettuce, 25 gram
4
1
0
0
Bramwells Sliced Beetroot 35 grams, 30 gram
9
2
0
0
Potato Salad 50 gram, 37 gram
51
4
4
0
Tesco's Light Coleslaw 100grms, 35 gram
59
2
5
0
John West Tuna 56 grams drained, 50 gram(s)
48
0
0
12
Satsumus 1, 60 gram(s)
25
5
0
1
Grapes 100Grams, 100 gram
66
15
0
0
bananas 100 grams peeled, 70 gram
67
16
0
1
Spring onions 100grams, 13 gram(s)
4
1
0
0
silver onions 100 grams, 27 gram
13
2
0
0
Snack
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
light Cheddar, 45 gram
123
0
7
15
sweets 4, 1.5 serving
135
29
1
11
DAILY TOTALS:
1,704
223
50
86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 167 502
DAILY TOTALS: 167 502

Quick Track
MINUTES
None
 

Exercise Note: None