TCANNO
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TCANNO's Shared Food & Fitness Tracker

Previous Day
Sunday, June 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Tesco's 50% fruit Muesli, 40 gram(s)
132
26
1
3
Semi-Skimmed Milk (ml) (UK), 50 g
23
3
1
2
Kingsmill wholemeal bread, 80 grams
186
31
2
8
Lunch
Cucumber 50 grams, 10 gram
1
0
0
0
Tesco's lighter spread, 1 gram(s)
3
0
0
0
Red Ripe Tomatoes, 10 grams
2
0
0
0
Ox Tongue, 29 gram(s)
54
0
4
5
Kingsmill wholemeal roll 100 grams, 138 gram
346
54
5
14
Creamfields Yogurt 100 grams, 100 grams
82
13
2
3
Dinner
Potato Salad 50 gram, 40 gram
55
4
4
0
Tesco's Light Coleslaw 100grms, 40 gram
68
3
6
0
Mushrooms one 100 gram, 27 gram
2
0
0
0
Cucumber 50 grams, 38 gram
4
1
1
0
Tesco Market Value Round Lettuce, 20 gram
3
0
0
0
Bramwells Sliced Beetroot 35 grams, 22 gram
7
1
0
0
Cottage Cheese, Nonfat, 40 grams
44
3
0
8
Red Ripe Tomatoes, 68 grams
14
3
0
1
Tesco's Quiche, 150 gram(s)
294
26
13
17
Spring onions 100grams, 9 gram(s)
3
1
0
0
silver onions 100 grams, 28 gram
13
2
0
0
Snack
sweets 4, 1.5 serving
135
29
1
11
light Cheddar, 45 gram
123
0
7
15
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
DAILY TOTALS:
1,855
226
64
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 197 587
DAILY TOTALS: 197 587

Quick Track
MINUTES
None
 

Exercise Note: None