SYNCHRODAD
50,000-59,999 SparkPoints 54,882
SparkPoints
 

SYNCHRODAD's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Granulated Sugar, 6 grams
23
6
0
0
Vitafusion Men's MultiVitamin Gummy, 1 serving
15
3
3
0
Milk, 3.25%, 1 cup
146
11
8
8
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
D3 Vitamin 2000 I.U. Softgel, 0.75 serving
0
0
0
0
Heavy Whipping Cream, 28 grams
97
1
10
1
Regular Coffee, brewed from grounds, 18 fl oz
5
0
0
1
Supplement - MK-7 (Jarrow) 90mcg 112% daily value, 0.23 serving
0
0
0
0
Azure Vitals Elderberry, 1 2 gummies
15
4
0
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz
170
20
8
4
Mid Afternoon
None
 
 
 
 
DAILY TOTALS:
631
80
32
17

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 31 589
DAILY TOTALS: 31 589

Exercise Note: None