SUZYMOBILE
200,000-249,999 SparkPoints 234,838
SparkPoints
 

SUZYMOBILE's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar Cheese, 0.25 cup, shredded
114
0
9
7
Whole Milk / Vitamin D, 0.5 cup
75
6
4
4
Butter, salted, 0.5 tbsp
51
0
6
0
Egg, fresh, whole, raw, 2 extra large
167
1
11
15
Bacon, pork, microwaved, 1.5 medium slices, cooked (raw product packed 20/lb)
65
0
5
5
Lunch
Larb Gai (Thai Chicken Salad) - 5oz, 1 serving
168
9
3
26
Dinner
Corn Bread Stuffing, 0.25 cup
58
8
3
1
Turkey (light meat), 90 grams
141
0
3
27
Turkey Gravy, 0.2 cup
24
2
1
1
Green Beans (snap), 3 beans (4" long)
5
1
0
0
Mashed Potatoes, 0.33 cup
53
12
0
1
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Drinks
White Wine, 6 fl oz
120
1
0
0
Alcohol, Whiskey (Rye or Scotch), 4 oz
277
0
0
0
Evening Snack
Tate's White Chocolate Chip Macadamia Nut (1 Cookie), 1.5 serving
150
17
9
2
DAILY TOTALS:
1,470
57
54
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 20 103
Pilates 15 35
Walking: 3 mph (20 minutes per mile) 100 321
DAILY TOTALS: 135 459

Quick Track
MINUTES
None
 

Exercise Note: None